Make-Ahead Mexican Lunchbox Pinwheels

Make-Ahead Mexican Lunchbox Pinwheels


1. Spread the refried beans on the tortilla.

2. Sprinkle tomato, corn, cheese and cilantro onto refried beans.

3. Mix avocado, sour cream and salsa. Spread on top.

4. Roll up, chill for at least 2 hours. Slice into 1-inch pinwheels.

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Nutrition

NutrientQuantity
Total fats8.5596 g
Protein3.8311 g
Carbohydrates13.2033 g
Energy134.1025 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0811 g
Water109.5189 g
Aspartic acid0.1666 g
Calcium, Ca27.8475 mg
Lutein + zeaxanthin268.2113 g
Fiber, total dietary4.292 g
Fatty acids, total saturated 22:00.0009 g
Carotene, beta222.78 g
Niacin1.4011 mg
Vitamin A, RAE20.7312 g
Fatty acids, total trans-polyenoic0.0009 g
Arginine0.1333 g
Riboflavin0.0547 mg
Tocopherol, beta0.0251 mg
Fatty acids, total polyunsaturated 15:00.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0765 g
Fatty acids, total saturated 20:10.0082 g
Glutamic acid0.3738 g
Stigmasterol0.39 mg
Sodium, Na391.8275 mg
Fatty acids, total saturated 16:1 undifferentiated0.1324 g
Total lipid (fat)8.5596 g
Manganese, Mn0.4157 mg
Fructose1.3925 g
Proline0.0966 g
Fatty acids, total saturated 16:00.9187 g
Fatty acids, total saturated 8:00.3647 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1728 g
Sucrose0.441 g
Choline, total12.7512 mg
Sugars, total3.3747 g
Serine0.0819 g
Fatty acids, total saturated 10:00.2901 g
Fatty acids, total saturated 18:00.2973 g
Fatty acids, total saturated 20:4 undifferentiated0.0002 g
Vitamin B-60.182 mg
Selenium, Se2.2063 g
Ash2.1319 g
Tocotrienol, delta0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated2.0691 g
Pantothenic acid0.5735 mg
Phenylalanine0.078 g
Beta-sitosterol14.26 mg
Copper, Cu0.1897 mg
Betaine0.1498 mg
Thiamin0.0764 mg
Methionine0.0305 g
Iron, Fe1.2638 mg
Carbohydrate, by difference13.2033 g
Phosphorus, P95.2562 mg
Folate, total30.7938 g
Tocopherol, gamma0.5581 mg
Lycopene2661.9012 g
Alanine0.1067 g
Valine0.09 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.003 g
Fatty acids, total saturated 18:2 undifferentiated0.5872 g
Glycine0.0718 g
Carotene, alpha26.3912 g
Glucose (dextrose)1.5179 g
Fatty acids, total saturated 14:00.912 g
Zinc, Zn0.6702 mg
Isoleucine0.0639 g
Tocopherol, delta0.0582 mg
Fatty acids, total saturated 12:02.308 g
Fatty acids, total polyunsaturated0.6719 g
Fatty acids, total saturated 14:10.0004 g
Tocotrienol, gamma0.003 mg
Fatty acids, total polyunsaturated 17:10.0019 g
Leucine0.135 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0009 g
Tocotrienol, alpha0.0068 mg
Vitamin A, IU416.115 IU
Folate, DFE30.7938 g
Tryptophan0.0163 g
Vitamin C, total ascorbic acid6.8981 mg
Phytosterols1.3288 mg
Fatty acids, total polyunsaturated 16:1 c0.0013 g
Galactose0.0188 g
Fatty acids, total polyunsaturated 18:1 c0.1344 g
Fatty acids, total saturated 20:00.0022 g
Tocotrienol, beta0.1584 mg
Fatty acids, total saturated 6:00.0296 g
Campesterol0.9375 mg
Starch3.6703 g
Tyrosine0.0509 g
Vitamin K (phylloquinone)8.5613 g
Fatty acids, total saturated5.1264 g
Histidine0.0404 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0031 g
Fatty acids, total monounsaturated2.2128 g
Threonine0.0619 g
Folate, food30.7938 g
Fatty acids, total polyunsaturated 17:00.0008 g
Fatty acids, total polyunsaturated 24:00.0014 g
Cryptoxanthin, beta27.1038 g
Vitamin E (alpha-tocopherol)1.0019 mg
Fatty acids, total trans0.0009 g
Magnesium, Mg35.4175 mg
Lysine0.0786 g
Potassium, K438.4312 mg
Fatty acids, total polyunsaturated 24:1 c0.0006 g
Cystine0.0223 g
Fluoride, F1.7409 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream1 tablespoon49.50.99755.202
Avocado2 tablespoons000
Tomato2 tablespoons3.35250.72450.0372
Corn2 tablespoons15.58753.38940.2447
cilantro0.5 tablespoon0.1150.01830.0026
Flour Tortilla10 inches000
sharp cheddar cheese1 tablespoon000
salsa2 tablespoons10.442.39040.0612
vegetarian bean2 tablespoons25.10754.08380.2632

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