Makeover Swiss Chicken Supreme

1. Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.

2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.

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Nutrient	Quantity
Total fats	42.4959 g
Protein	17.6082 g
Carbohydrates	58.1981 g
Energy	663.0099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	479.4279 g
Aspartic acid	0.8757 g
Calcium, Ca	263.6044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	9.9319 g
Fiber, total dietary	4.8598 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	14.4612 g
Niacin	2.4519 mg
Vitamin A, RAE	78.5159 g
Fatty acids, total trans-polyenoic	0.0188 g
Arginine	0.9187 g
Riboflavin	0.3261 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0827 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1484 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	2.5492 g
Sodium, Na	2399.4052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	42.4959 g
Manganese, Mn	1.3571 mg
Fructose	0.082 g
Proline	0.8358 g
Fatty acids, total saturated 16:0	3.3207 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	1.9476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9117 g
Sucrose	0.0319 g
Choline, total	24.6817 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0035 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	10.9405 g
Serine	0.5767 g
Fatty acids, total saturated 10:0	1.5521 g
Fatty acids, total saturated 18:0	1.8422 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.2318 mg
Selenium, Se	7.222 g
Ash	9.0806 g
Vitamin D	57.7817 IU
Tocotrienol, delta	0.0269 mg
Fatty acids, total saturated 18:1 undifferentiated	3.2791 g
Pantothenic acid	0.8628 mg
Phenylalanine	0.5309 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.4579 mg
Betaine	10.6524 mg
Thiamin	0.2913 mg
Retinol	76.9983 g
Methionine	0.2374 g
Iron, Fe	4.043 mg
Carbohydrate, by difference	58.1981 g
Phosphorus, P	407.7967 mg
Folate, total	69.9157 g
Tocopherol, gamma	2.1806 mg
Fatty acids, total saturated 4:0	0.009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.0575 g
Alanine	0.4188 g
Cholesterol	17.9426 mg
Valine	0.6174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	3.285 g
Glycine	0.3711 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0638 g
Fatty acids, total saturated 14:0	4.9022 g
Zinc, Zn	2.5367 mg
Isoleucine	0.476 g
Maltose	0.7936 g
Tocopherol, delta	0.7109 mg
Fatty acids, total saturated 12:0	12.3159 g
Fatty acids, total polyunsaturated	6.2847 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	0.0868 mg
Leucine	0.8579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0188 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	1830.9911 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	88.3091 g
Tryptophan	0.141 g
Vitamin C, total ascorbic acid	6.7522 mg
Phytosterols	0.3885 mg
Folic acid	26.2467 g
Fatty acids, total polyunsaturated 16:1 c	0.0068 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.0873 g
Fatty acids, total saturated 20:0	0.0138 g
Tocotrienol, beta	0.2211 mg
Fatty acids, total saturated 6:0	0.1603 g
Starch	10.8624 g
Lactose	6.2352 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	0.4248 g
Vitamin B-12	0.6828 g
Vitamin K (phylloquinone)	2.6095 g
Fatty acids, total saturated	28.194 g
Histidine	0.2801 g
Fatty acids, total monounsaturated	5.4268 g
Threonine	0.3973 g
Folate, food	43.6691 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Vitamin D (D2 + D3)	1.47 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Cryptoxanthin, beta	3.5852 g
Vitamin D3 (cholecalciferol)	1.47 g
Vitamin E (alpha-tocopherol)	0.4872 mg
Fatty acids, total trans	0.112 g
Fatty acids, total trans-monoenoic	0.0932 g
Magnesium, Mg	74.4356 mg
Lysine	0.6224 g
Potassium, K	730.1511 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.1483 g
Fluoride, F	3.8958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.33 cup	264	5.32	27.744
Pepper	0 teaspoon	0.7216	0.1839	0.0094
nonfat milk	0.5 cup	41.65	6.076	0.098
swiss cheese	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
chicken breast half	4 boneless	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
cracker	0.33 cup	101.06	12.2801	4.6996