Makes Your House Smell Amazing Chicken Parmesan

1. pre-heat oven to 325.

2. mix breadcrumbs and all seasonings.

3. dip dip chicken into egg mixture and then into breadcrumb mix, coat generously.

4. heat olive oil in frying pan.

5. fry chicken until fully cooked, try not to over cook since it still goes in the oven.

6. place chicken side by side in shallow baking dish.

7. pour sauce over chicken.

8. sprinkle cheese over top.

9. bake covered for 15-20 minutes.

10. remove cover untill cheese is bubbly.

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Nutrient	Quantity
Total fats	51.4673 g
Protein	107.1341 g
Carbohydrates	0.72 g
Energy	923.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Water	391.2156 g
Aspartic acid	9.7613 g
Calcium, Ca	105.8952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	45.017 mg
Vitamin A, RAE	268.8623 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.6668 g
Riboflavin	0.8426 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.4806 g
Glutamic acid	15.6255 g
Sodium, Na	427.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.469 g
Total lipid (fat)	51.4673 g
Manganese, Mn	0.1096 mg
Proline	4.8393 g
Fatty acids, total saturated 16:0	11.0761 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	598.1608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	4.2777 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.2604 g
Fatty acids, total saturated 20:4 undifferentiated	0.4148 g
Vitamin B-6	2.574 mg
Selenium, Se	105.9964 g
Ash	5.6413 g
Vitamin D	154.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7899 g
Pantothenic acid	5.1799 mg
Phenylalanine	4.3813 g
Copper, Cu	0.2489 mg
Betaine	40.2162 mg
Thiamin	0.3258 mg
Retinol	268.8623 g
Methionine	2.9337 g
Iron, Fe	5.1066 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	987.2517 mg
Folate, total	65.1437 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7722 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.1191 g
Cholesterol	662.2995 mg
Valine	5.4846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.4475 g
Glycine	6.0021 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3959 g
Zinc, Zn	4.9187 mg
Isoleucine	5.4927 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	10.8014 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.0441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	916.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0524 g
Folate, DFE	65.1437 g
Tryptophan	1.242 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	3.6016 g
Vitamin B-12	2.4322 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	15.1916 g
Histidine	3.144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.9852 g
Threonine	4.4977 g
Folate, food	65.1437 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1487 g
Fatty acids, total trans	0.5143 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	125.3982 mg
Lysine	8.7365 g
Potassium, K	1135.9044 mg
Cystine	1.5148 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Mozzarella cheese	0	0	0	0
Olive oil	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Parmesan cheese	0	0	0	0
Egg	2	143	0.72	9.51
Oregano	0	0	0	0
Basil	0	0	0	0
spaghetti sauce	0	0	0	0
italian spice	0	0	0	0
italian breadcrumb	0	0	0	0