Make-You-Melt Creamy Chicken Enchiladas

1. In a saucepan cook the chicken.

2. Season to taste with garlic.

3. To the chicken add soup, milk and green chilies.

4. Simmer.

5. Stir occasionally to prevent scalding.

6. Heat a skillet to medium-high.

7. Cook the tortillas one at a time for approximately 10 to 20 seconds on each side on the dry, hot skillet.

8. DO NOT OVERCOOK.

9. TORTILLAS WILL REMAIN SOFT AND PLIABLE.

10. On a plate build the tortillas by layering the ingredients in the following order:tortilla, chicken/ chile/ soup mixture, cheddar cheese.

11. Repeat the layering process 4 times per plate.

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Nutrient	Quantity
Total fats	149.822 g
Protein	218.4055 g
Carbohydrates	122.1931 g
Energy	2751.2141 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1372 g
Water	2404.086 g
Aspartic acid	18.3462 g
Calcium, Ca	719.8504 mg
Fiber, total dietary	35.6462 g
Carotene, beta	38.4108 g
Niacin	90.3724 mg
Vitamin A, RAE	470.1384 g
Arginine	12.1875 g
Riboflavin	1.6984 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	31.79 g
Sodium, Na	7100.4926 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	149.822 g
Manganese, Mn	0.1852 mg
Proline	10.3611 g
Fatty acids, total saturated 16:0	22.239 g
Fatty acids, total saturated 8:0	0.4115 g
Choline, total	687.1895 mg
Sugars, total	57.698 g
Serine	7.656 g
Fatty acids, total saturated 10:0	0.4115 g
Fatty acids, total saturated 18:0	6.9016 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.0056 mg
Selenium, Se	170.8956 g
Ash	29.9186 g
Vitamin D	156.1242 IU
Menaquinone-4	5.4873 g
Fatty acids, total saturated 18:1 undifferentiated	33.2135 g
Pantothenic acid	9.3405 mg
Phenylalanine	8.297 g
Copper, Cu	0.491 mg
Betaine	83.1248 mg
Thiamin	0.8239 mg
Retinol	464.6511 g
Methionine	5.5629 g
Iron, Fe	6.8778 mg
Carbohydrate, by difference	122.1931 g
Phosphorus, P	2039.4328 mg
Folate, total	63.7237 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.4115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.3554 g
Cholesterol	665.2166 mg
Valine	10.3837 g
Fatty acids, total saturated 18:2 undifferentiated	16.4435 g
Glycine	11.4804 g
Fatty acids, total saturated 14:0	2.3554 g
Zinc, Zn	9.2878 mg
Isoleucine	10.5378 g
Fatty acids, total saturated 12:0	0.5132 g
Fatty acids, total polyunsaturated	42.8402 g
Leucine	15.5569 g
Vitamin A, IU	1641.8997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	63.7237 g
Tryptophan	2.3695 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total saturated 6:0	0.4115 g
Lactose	27.7106 g
Tyrosine	7.0777 g
Vitamin B-12	5.5537 g
Vitamin K (phylloquinone)	1.6462 g
Fatty acids, total saturated	40.3584 g
Histidine	6.1912 g
Fatty acids, total monounsaturated	57.0986 g
Threonine	8.6187 g
Folate, food	63.7237 g
Vitamin D (D2 + D3)	4.1774 g
Vitamin D3 (cholecalciferol)	0.5487 g
Vitamin E (alpha-tocopherol)	2.8335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	281.6691 mg
Lysine	17.0976 g
Potassium, K	3500.9362 mg
Cystine	2.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cans	334.7226	26.2291	17.9433
Garlic	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Cheddar cheese	0	0	0	0
Green Chilies	2 cans	194.3028	48	0
corn tortilla	16	0	0	0
campbell cream soup mushroom	2 cans	661.8291	47.964	47.964