Make-Your-Own Salsa

1. Microwave onion, green pepper, garlic and oil 1 minute on high, covered. Add tomatoes and oregano; microwave 2 minutes on high. Stir in remaining ingredients. Refrigerate an hour or overnight to blend flavors.

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Nutrient	Quantity
Total fats	14.677 g
Protein	5.4958 g
Carbohydrates	28.9655 g
Energy	250.2463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1335 g
Water	545.3207 g
Aspartic acid	0.7317 g
Calcium, Ca	92.525 mg
Lutein + zeaxanthin	725.5588 g
Fiber, total dietary	8.1188 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	2186.2838 g
Niacin	3.2484 mg
Vitamin A, RAE	206.1025 g
Arginine	0.2101 g
Riboflavin	0.1378 mg
Tocopherol, beta	0.0882 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0115 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.1951 g
Stigmasterol	0.06 mg
Sodium, Na	165.8387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1744 g
Total lipid (fat)	14.677 g
Manganese, Mn	0.7129 mg
Fructose	7.6053 g
Proline	0.099 g
Fatty acids, total saturated 16:0	1.6639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.7966 g
Choline, total	37.2486 mg
Sugars, total	15.9111 g
Serine	0.1504 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3089 g
Vitamin B-6	0.6112 mg
Selenium, Se	1.0382 g
Ash	3.1734 g
Fatty acids, total saturated 18:1 undifferentiated	9.7843 g
Pantothenic acid	0.6125 mg
Phenylalanine	0.156 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3194 mg
Betaine	0.5895 mg
Thiamin	0.2207 mg
Methionine	0.0344 g
Iron, Fe	2.2253 mg
Carbohydrate, by difference	28.9655 g
Phosphorus, P	144.98 mg
Folate, total	108.0862 g
Tocopherol, gamma	0.7789 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	11501.31 g
Alanine	0.1544 g
Valine	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	1.7582 g
Glycine	0.1225 g
Carotene, alpha	463.5962 g
Glucose (dextrose)	7.4228 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.009 mg
Isoleucine	0.1084 g
Tocopherol, delta	0.0063 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.8924 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1581 g
Tocotrienol, alpha	0.0801 mg
Vitamin A, IU	4094.5425 IU
Folate, DFE	108.0862 g
Tryptophan	0.0445 g
Vitamin C, total ascorbic acid	100.5448 mg
Phytosterols	74.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.0566 g
Tyrosine	0.0829 g
Vitamin K (phylloquinone)	56.2414 g
Fatty acids, total saturated	2.0589 g
Histidine	0.0828 g
Fatty acids, total monounsaturated	10.0189 g
Threonine	0.1528 g
Folate, food	108.0862 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Cryptoxanthin, beta	21.7938 g
Vitamin E (alpha-tocopherol)	5.1148 mg
Magnesium, Mg	63.7112 mg
Lysine	0.1737 g
Potassium, K	1286.1925 mg
Cystine	0.0509 g
Fluoride, F	11.161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	3 cups	80.46	17.3883	0.894
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
red onion	0.5 cup	32	7.472	0.08
rice vinegar	2.5 1/2	0	0	0