Mala Green Beans

1. Cook green beans until almost tender.

2. In a saute pan, heat the 1 T. oil and add the garlic. Cook till soft.

3. Add the soy sauce, sherry, sugar and broth. Cook for two minutes on med-high heat.

4. Add the sesame oil and scallions, swirling to heat through.

5. Add beans, heat through.

6. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.6915 g
Protein	6.0398 g
Carbohydrates	19.073 g
Energy	166.249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	91.076 g
Aspartic acid	0.2818 g
Calcium, Ca	35.701 mg
Lutein + zeaxanthin	69.58 g
Fiber, total dietary	0.5905 g
Carotene, beta	36.305 g
Niacin	2.1986 mg
Vitamin A, RAE	3 g
Arginine	0.21 g
Riboflavin	0.096 mg
Fatty acids, total saturated 20:1	0.0199 g
Glutamic acid	0.5964 g
Sodium, Na	2151.809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0514 g
Total lipid (fat)	7.6915 g
Manganese, Mn	0.6098 mg
Proline	0.1736 g
Fatty acids, total saturated 16:0	0.7778 g
Sucrose	13.7202 g
Choline, total	14.1056 mg
Sugars, total	14.2615 g
Serine	0.1453 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3666 g
Vitamin B-6	0.1687 mg
Selenium, Se	2.852 g
Ash	6.2197 g
Fatty acids, total saturated 18:1 undifferentiated	2.9462 g
Pantothenic acid	0.1754 mg
Phenylalanine	0.1321 g
Copper, Cu	0.1084 mg
Betaine	9.536 mg
Thiamin	0.0347 mg
Methionine	0.0387 g
Iron, Fe	1.0067 mg
Carbohydrate, by difference	19.073 g
Phosphorus, P	106.283 mg
Folate, total	11.095 g
Alanine	0.1102 g
Cholesterol	0.63 mg
Valine	0.1358 g
Fatty acids, total saturated 18:2 undifferentiated	3.033 g
Glycine	0.1175 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.5305 mg
Isoleucine	0.1248 g
Fatty acids, total polyunsaturated	3.084 g
Leucine	0.2045 g
Vitamin A, IU	60.585 IU
Folate, DFE	11.095 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	3.78 mg
Phytosterols	58.82 mg
Tyrosine	0.0882 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	13.4893 g
Fatty acids, total saturated	1.1938 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	3.0264 g
Threonine	0.1043 g
Folate, food	11.095 g
Vitamin E (alpha-tocopherol)	0.1413 mg
Magnesium, Mg	28.541 mg
Lysine	0.1506 g
Potassium, K	300.947 mg
Cystine	0.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	0.5 tablespoon	60.112	0	6.8
Cooking Oil	1 tablespoon	0	0	0
chicken broth	4 tablespoons	19.53	0.4725	0.6552
red pepper flake	0	0	0	0
scallion	1 tablespoon	1.92	0.4404	0.0114
sherry wine	0.5 tablespoon	0	0	0
string bean	0.75	0	0	0