Malai Ladoo

1. Mash paneer.

2. Add condensed milk and cook on slow flame, stirring continously.

3. Cook till thick and sides leave.

4. Add essence and remove from flame.

5. Mix well.

6. Pour on plate.

7. Cool.

8. Make ladoos.

9. Sprinkle powdered elaichi and decorate.

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Nutrient	Quantity
Total fats	28.608 g
Protein	2.748 g
Carbohydrates	6.648 g
Energy	276 kCal
Water	81.144 g
Aspartic acid	0.2688 g
Calcium, Ca	19.2 mg
Fiber, total dietary	2.64 g
Niacin	0.912 mg
Arginine	0.4512 g
Glutamic acid	0.6288 g
Sodium, Na	18 mg
Total lipid (fat)	28.608 g
Manganese, Mn	1.0992 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	2.4252 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	10.2 mg
Sugars, total	4.008 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4808 g
Vitamin B-6	0.0396 mg
Selenium, Se	7.44 g
Ash	0.864 g
Fatty acids, total saturated 18:1 undifferentiated	1.2168 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	0.3192 mg
Thiamin	0.0312 mg
Methionine	0.0516 g
Iron, Fe	1.968 mg
Carbohydrate, by difference	6.648 g
Phosphorus, P	120 mg
Folate, total	19.2 g
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	0.3132 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	0.804 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.3132 g
Leucine	0.204 g
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	25.368 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	1.2168 g
Threonine	0.0996 g
Folate, food	19.2 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	44.4 mg
Lysine	0.1212 g
Potassium, K	315.6 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
yellow food coloring	0.25 teaspoon	0	0	0
panir	250	0	0	0
kewra essence	2	0	0	0