Malai Paneer

1. Fry garlic in oil.

2. Add onions and fry till golden.

3. Add ginger, tomatoes, and peppers and fry for 2-3 minutes.

4. Add paneer, fenugreek and toss.

5. Pour in cream and simmer for a few minutes.

6. Serve hot with roti or basmati rice.

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Nutrient	Quantity
Total fats	0.6305 g
Protein	4.0596 g
Carbohydrates	25.2575 g
Energy	110.0542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	318.5105 g
Aspartic acid	0.5117 g
Calcium, Ca	52.4095 mg
Lutein + zeaxanthin	51.2312 g
Fiber, total dietary	4.316 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	965.9893 g
Niacin	1.5025 mg
Vitamin A, RAE	89.3943 g
Arginine	0.1511 g
Riboflavin	0.1307 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.3734 g
Sodium, Na	38.1893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.6305 g
Manganese, Mn	0.3678 mg
Fructose	1.0509 g
Proline	0.0705 g
Fatty acids, total saturated 16:0	0.0807 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	5.2557 g
Choline, total	27.9003 mg
Sugars, total	18.5571 g
Serine	0.1011 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0226 g
Vitamin B-6	0.3262 mg
Selenium, Se	1.452 g
Ash	1.6319 g
Fatty acids, total saturated 18:1 undifferentiated	0.0888 g
Pantothenic acid	1.4531 mg
Phenylalanine	0.1012 g
Copper, Cu	0.2732 mg
Betaine	0.07 mg
Thiamin	0.1964 mg
Methionine	0.0284 g
Iron, Fe	1.5544 mg
Carbohydrate, by difference	25.2575 g
Phosphorus, P	97.3707 mg
Folate, total	39.1067 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1065 g
Valine	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	0.2231 g
Glycine	0.0985 g
Carotene, alpha	214.2636 g
Glucose (dextrose)	1.4622 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3172 mg
Isoleucine	0.0881 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2368 g
Leucine	0.1362 g
Tocotrienol, alpha	0.0291 mg
Vitamin A, IU	1794.5712 IU
Folate, DFE	39.1067 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	74.9996 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0665 g
Vitamin K (phylloquinone)	28.577 g
Fatty acids, total saturated	0.1102 g
Histidine	0.0584 g
Fatty acids, total monounsaturated	0.0917 g
Threonine	0.0957 g
Folate, food	39.1067 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.2409 mg
Magnesium, Mg	34.9223 mg
Lysine	0.146 g
Potassium, K	668.0087 mg
Cystine	0.046 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	1 tablespoon	0	0	0
Cream	5 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	62.069	13.7631	0.5397
ginger paste	1 tablespoon	0	0	0
Garlic Clove	4	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
fenugreek leaf	2 tablespoons	0	0	0