Malai Seekh Kebabs For Iftar

1. Combine everything together in a large bowl except the oil.

2. Mix well.

3. Grease your palms with a little oil.

4. Shape small portions of the keema mixture into kebabs.

5. Flatten slightly.

6. Heat oil in a wok.

7. Shallow fry the kebabs on medium flame in it until well browned on either side.

8. Serve hot.

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Nutrient	Quantity
Total fats	55466.5238 g
Protein	167162.197 g
Carbohydrates	489.9049 g
Energy	1170550.7913 kCal
Fatty acids, total saturated 18:3 undifferentiated	860.0479 g
Water	271198.092 g
Aspartic acid	15611.2014 g
Calcium, Ca	50072.9691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	259.2052 g
Fiber, total dietary	39.264 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	2.6863 g
Niacin	32601.0875 mg
Hydroxyproline	1220.0218 g
Vitamin A, RAE	80.1974 g
Fatty acids, total trans-polyenoic	0.0061 g
Arginine	10890.9515 g
Riboflavin	1500.3008 mg
Fatty acids, total trans-polyenoic 22:4	0.0067 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	315.0096 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	735.0331 g
Fatty acids, total saturated 20:1	35.015 g
Glutamic acid	25836.966 g
Sodium, Na	678686.2838 mg
Fatty acids, total saturated 16:1 undifferentiated	1030.1242 g
Total lipid (fat)	55466.5238 g
Manganese, Mn	165.8203 mg
Fructose	2.0675 g
Proline	7055.4516 g
Fatty acids, total saturated 16:0	12372.3022 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7722 g
Sucrose	1.5842 g
Choline, total	503165.8186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0121 g
Sugars, total	42.9312 g
Serine	6660.6962 g
Fatty acids, total saturated 10:0	60.5838 g
Fatty acids, total saturated 18:0	10726.1468 g
Fatty acids, total saturated 20:4 undifferentiated	370.1009 g
Vitamin B-6	1885.3273 mg
Selenium, Se	190019.5941 g
Ash	7062.7184 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	20747.5715 g
Pantothenic acid	4486.1272 mg
Phenylalanine	6995.5623 g
Copper, Cu	310.2301 mg
Betaine	169503.3734 mg
Thiamin	300.1104 mg
Retinol	80 g
Methionine	4590.2963 g
Iron, Fe	23802.4179 mg
Carbohydrate, by difference	489.9049 g
Phosphorus, P	1360207.8908 mg
Folate, total	61.285 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2704 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.0575 g
Alanine	9820.635 g
Cholesterol	545195.7555 mg
Valine	8390.6813 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	1980.9666 g
Glycine	8255.4574 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.3407 g
Fatty acids, total saturated 14:0	1291.9341 g
Zinc, Zn	29651.756 mg
Isoleucine	7940.5443 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	54.6178 g
Fatty acids, total polyunsaturated	4071.192 g
Fatty acids, total saturated 14:1	60.0046 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	425.0136 g
Leucine	13820.9151 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0061 g
Tocotrienol, alpha	0.0964 mg
Vitamin A, IU	277.1731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	61.285 g
Tryptophan	1285.1418 g
Vitamin C, total ascorbic acid	142.2685 mg
Phytosterols	25.2621 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.6979 g
Fatty acids, total saturated 20:0	110.004 g
Fatty acids, total saturated 6:0	0.0591 g
Tyrosine	5810.4114 g
Vitamin B-12	22200.8424 g
Vitamin K (phylloquinone)	1.6328 g
Fatty acids, total saturated	25721.4222 g
Histidine	4875.2899 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	125.0082 g
Fatty acids, total monounsaturated	22297.7298 g
Threonine	7015.478 g
Folate, food	61.285 g
Fatty acids, total polyunsaturated 17:0	790.0252 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0238 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4000.6548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0197 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	155035.1956 mg
Lysine	14995.8365 g
Potassium, K	2045445.1503 mg
Cystine	1740.1957 g
Fluoride, F	2.4083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cream	2 tablespoons	99	1.995	10.404
Cinnamon	0 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Mutton	500	1170020.943	400.0072	55450.9926
Egg	1	71.5	0.36	4.755
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Green Chilies	3	291.4543	72	0
Red Chili Powder	0.25 teaspoon	0	0	0
mace	0 teaspoon	1.0094	0.1073	0.0688
Clove	0 teaspoon	0.7192	0.172	0.0341
mint leaf	2 tablespoons	0	0	0
graham flour	2 tablespoons	0	0	0