Malay Garam Masala (Spice Mixture)

1. Heat oven to 350 deg F/180 deg Celsius.

2. Spread the mix of spices in an oven dish or tin, and roast lightly for about 7 - 10 minutes. This brings out the flavours.

3. Grind all together -- a blender is best, but a coffee bean grinder also does a great job.

4. Store in an airtight container out of direct light. Use as recipes indicate.

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Nutrient	Quantity
Total fats	133.9453 g
Protein	94.1915 g
Carbohydrates	376.2155 g
Energy	2276.4204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4815 g
Water	76.0047 g
Aspartic acid	0.2543 g
Calcium, Ca	5187.4202 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0065 g
Lutein + zeaxanthin	636.7296 g
Fiber, total dietary	238.8749 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0578 g
Carotene, beta	1093.4645 g
Niacin	18.6537 mg
Vitamin A, RAE	97.2914 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.1525 g
Riboflavin	2.0667 mg
Fatty acids, total trans-polyenoic 22:4	0.0164 g
Tocopherol, beta	0.0283 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2296 g
Fatty acids, total saturated 20:1	0.4204 g
Glutamic acid	0.5991 g
Sodium, Na	591.5409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8504 g
Total lipid (fat)	133.9453 g
Manganese, Mn	31.5803 mg
Fructose	0.618 g
Proline	0.2716 g
Fatty acids, total saturated 16:0	9.1874 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6752 g
Sucrose	5.7068 g
Choline, total	57.9244 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0195 g
Fatty acids, total polyunsaturated 18:1 t	0.1227 g
Sugars, total	11.1827 g
Serine	0.1454 g
Fatty acids, total saturated 10:0	0.07 g
Fatty acids, total saturated 18:0	1.7835 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.757 mg
Selenium, Se	149.1913 g
Ash	43.6981 g
Tocotrienol, delta	0.1049 mg
Fatty acids, total saturated 18:1 undifferentiated	90.8367 g
Pantothenic acid	0.2398 mg
Phenylalanine	0.14 g
Fatty acids, total polyunsaturated 22:1 c	0.0051 g
Copper, Cu	6.3729 mg
Betaine	7.2291 mg
Thiamin	2.2352 mg
Retinol	4.25 g
Methionine	0.0522 g
Iron, Fe	181.3169 mg
Carbohydrate, by difference	376.2155 g
Phosphorus, P	2888.8737 mg
Folate, total	44.6347 g
Dihydrophylloquinone	1.1623 g
Tocopherol, gamma	0.6096 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0062 g
Fatty acids, total saturated 22:1 undifferentiated	0.0051 g
Alanine	0.1332 g
Cholesterol	8.5008 mg
Valine	0.1687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	15.0643 g
Glycine	0.1282 g
Glucose (dextrose)	1.1879 g
Fatty acids, total saturated 14:0	0.5276 g
Zinc, Zn	31.7609 mg
Isoleucine	0.1321 g
Maltose	0.4054 g
Tocopherol, delta	0.2353 mg
Fatty acids, total saturated 12:0	0.0727 g
Fatty acids, total polyunsaturated	15.6703 g
Tocotrienol, gamma	0.2013 mg
Fatty acids, total polyunsaturated 17:1	0.002 g
Leucine	0.2296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0323 g
Tocotrienol, alpha	0.1304 mg
Vitamin A, IU	1861.4077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0539 g
Folate, DFE	55.124 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	118.2504 mg
Phytosterols	404.3788 mg
Folic acid	15.0252 g
Fatty acids, total polyunsaturated 16:1 c	0.0221 g
Galactose	0.0425 g
Fatty acids, total polyunsaturated 18:1 c	2.5959 g
Fatty acids, total saturated 20:0	0.0813 g
Tocotrienol, beta	0.1106 mg
Fatty acids, total saturated 6:0	0.0026 g
Starch	4.6465 g
Tyrosine	0.1075 g
Vitamin B-12	0.1871 g
Vitamin K (phylloquinone)	52.1773 g
Fatty acids, total saturated	12.2373 g
Histidine	0.0726 g
Fatty acids, total monounsaturated	92.1145 g
Threonine	0.1009 g
Folate, food	29.6095 g
Fatty acids, total polyunsaturated 17:0	0.021 g
Fatty acids, total polyunsaturated 24:0	0.1452 g
Cryptoxanthin, beta	29.926 g
Vitamin E (alpha-tocopherol)	7.6174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	0.1556 g
Fatty acids, total trans-monoenoic	0.1227 g
Magnesium, Mg	2284.996 mg
Lysine	0.1659 g
Potassium, K	9354.3445 mg
Cystine	0.0462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 ounce	128.1397	13.7779	7.5438
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cumin Seed	5 ounces	531.553	62.7091	31.5672
coriander seed	18 ounces	1520.6668	280.6089	90.6787
Clove	1 ounce	77.6776	18.5774	3.6854
cardamom pod	0.5 ounce	12.6083	0	0.0708
black peppercorn	2 ounces	12.6083	0	0.0708