Malaysian Clams

1. Heat the olive oil.

2. Brown garlic and red onion.

3. Add everything else together and cook 5-7 minutes.

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Nutrient	Quantity
Total fats	28.9939 g
Protein	230.2425 g
Carbohydrates	20.6288 g
Energy	1315.719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9011 g
Water	1053.3003 g
Aspartic acid	0.3332 g
Calcium, Ca	1436.8954 mg
Lutein + zeaxanthin	322.494 g
Fiber, total dietary	3.4821 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	181.411 g
Niacin	14.3967 mg
Vitamin A, RAE	356.6748 g
Arginine	0.2579 g
Riboflavin	1.8543 mg
Tocopherol, beta	0.0496 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0685 g
Glutamic acid	0.6707 g
Sodium, Na	5473.8754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3451 g
Total lipid (fat)	28.9939 g
Manganese, Mn	1.1699 mg
Fructose	1.5573 g
Proline	0.1707 g
Fatty acids, total saturated 16:0	3.4922 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.9196 g
Choline, total	755.6198 mg
Sugars, total	2.3527 g
Serine	0.1239 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	1.0252 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.8628 mg
Selenium, Se	196.8887 g
Ash	26.8228 g
Fatty acids, total saturated 18:1 undifferentiated	12.3987 g
Pantothenic acid	0.3962 mg
Phenylalanine	0.1254 g
Copper, Cu	3.0407 mg
Betaine	5.3191 mg
Thiamin	1.4488 mg
Retinol	341.4408 g
Methionine	0.0304 g
Iron, Fe	17.556 mg
Carbohydrate, by difference	20.6288 g
Phosphorus, P	2134.7556 mg
Folate, total	206.1814 g
Tocopherol, gamma	5.3291 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2615 g
Lycopene	0.92 g
Alanine	0.1151 g
Cholesterol	566.668 mg
Valine	0.1313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	5.9942 g
Glycine	0.1172 g
Carotene, alpha	0.552 g
Glucose (dextrose)	2.2811 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	11.9899 mg
Isoleucine	0.1066 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	8.2643 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1947 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	1443.5579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	204.4414 g
Tryptophan	0.0408 g
Vitamin C, total ascorbic acid	6.868 mg
Phytosterols	37.067 mg
Galactose	0.0212 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.082 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0872 g
Vitamin B-12	11.6538 g
Vitamin K (phylloquinone)	57.7914 g
Fatty acids, total saturated	4.6989 g
Histidine	0.0624 g
Fatty acids, total monounsaturated	12.8313 g
Threonine	0.095 g
Folate, food	206.1814 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.588 g
Vitamin E (alpha-tocopherol)	8.2965 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3751 g
Magnesium, Mg	326.1602 mg
Lysine	0.1421 g
Potassium, K	3055.2916 mg
Cystine	0.0365 g
Fluoride, F	1.7932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Red bell pepper	0.5 cup	1008.669	0	5.6667
Lemongrass	0.5 cup	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
black pepper	2 teaspoons	11.546	2.9417	0.15
Red Chilies	16	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
yellow onion	1 cup	114.84	6.8382	9.396
red onion	2 tablespoons	8	1.868	0.02
fish sauce	2 tablespoons	12.6	1.3104	0.0036
manila clam	2.5	1008.669	0	5.6667