Malaysian Lime-Coconut Swordfish

1. Preheat broiler. Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan with cooking spray; spread 1/2 cup shallot mixture evenly over fish. Broil 15 minutes or until fish flakes easily when tested with a fork. Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.

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Nutrient	Quantity
Total fats	21.6866 g
Protein	101.531 g
Carbohydrates	68.9018 g
Energy	866.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0839 g
Water	699.295 g
Aspartic acid	0.9241 g
Calcium, Ca	692.4703 mg
Lutein + zeaxanthin	60.2 g
Fiber, total dietary	12.1322 g
Carotene, beta	168.3125 g
Niacin	7.1291 mg
Vitamin A, RAE	151.0211 g
Arginine	0.8808 g
Riboflavin	0.7718 mg
Glutamic acid	2.077 g
Stigmasterol	0.12 mg
Sodium, Na	3189.4882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0686 g
Total lipid (fat)	21.6866 g
Manganese, Mn	1.7748 mg
Fructose	0.1307 g
Proline	0.6055 g
Fatty acids, total saturated 16:0	2.0741 g
Fatty acids, total saturated 8:0	1.336 g
Sucrose	8.5346 g
Choline, total	343.3554 mg
Sugars, total	38.0182 g
Serine	0.4578 g
Fatty acids, total saturated 10:0	1.0616 g
Fatty acids, total saturated 18:0	1.1495 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.8286 mg
Selenium, Se	88.3852 g
Ash	15.9701 g
Fatty acids, total saturated 18:1 undifferentiated	1.1986 g
Pantothenic acid	1.1578 mg
Phenylalanine	0.3526 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.6603 mg
Betaine	0.0191 mg
Thiamin	0.7651 mg
Retinol	137.4403 g
Methionine	0.1209 g
Iron, Fe	11.9187 mg
Carbohydrate, by difference	68.9018 g
Phosphorus, P	1093.5077 mg
Folate, total	211.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1047 g
Alanine	0.4564 g
Cholesterol	226.6672 mg
Valine	0.4638 g
Fatty acids, total saturated 18:2 undifferentiated	0.4792 g
Glycine	0.4838 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.1517 g
Fatty acids, total saturated 14:0	3.3503 g
Zinc, Zn	6.448 mg
Isoleucine	0.4113 g
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	1.1082 g
Leucine	0.6136 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	742.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	211.0344 g
Tryptophan	0.1113 g
Vitamin C, total ascorbic acid	30.6125 mg
Phytosterols	17 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.2873 g
Vitamin B-12	4.7061 g
Vitamin K (phylloquinone)	15.5235 g
Fatty acids, total saturated	17.5442 g
Histidine	0.1801 g
Fatty acids, total monounsaturated	1.267 g
Threonine	0.3801 g
Folate, food	211.0344 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.6258 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1503 g
Magnesium, Mg	252.7202 mg
Lysine	0.4816 g
Potassium, K	2464.2577 mg
Cystine	0.0361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.33 cup	184	4.432	19.072
Brown sugar	1 tablespoon	34.2	8.8281	0
Lemongrass	2 tablespoons	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	403.4676	0	2.2667
lime juice	1 teaspoon	1.2604	0.4245	0.0035
shallot	2	230.4	53.76	0.32
cooking spray	0	0	0	0
swordfish steak	1	403.4676	0	2.2667
lemon wedge	0	403.4676	0	2.2667
fish sauce	2 tablespoons	12.6	1.3104	0.0036
cilantro stem	0	403.4676	0	2.2667
thai chili paste	0.5 teaspoon	403.4676	0	2.2667