Malaysian Portuguese-Eurasian Yellow Curry -Too Easy

1. Blend all onions Fry the blended onions in oil till aroma Add in the spices, lower the fire.

2. Fry till aroma.

3. Add few cups of water.

4. Add salt and sugar to taste Add meat and vegetables If you want to use lady's fingers, boil them till cook, then pour over with curry.

5. Do not cook together.

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Nutrient	Quantity
Total fats	6.6683 g
Protein	18.6241 g
Carbohydrates	131.7574 g
Energy	608.7425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0934 g
Water	1162.1631 g
Aspartic acid	1.1648 g
Calcium, Ca	528.4975 mg
Lutein + zeaxanthin	290.7425 g
Fiber, total dietary	24.9542 g
Carotene, beta	321.395 g
Niacin	2.723 mg
Vitamin A, RAE	25.8 g
Arginine	1.3312 g
Riboflavin	0.4311 mg
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	3.3024 g
Sodium, Na	102.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0513 g
Total lipid (fat)	6.6683 g
Manganese, Mn	2.4926 mg
Fructose	16.512 g
Proline	0.1536 g
Fatty acids, total saturated 16:0	0.7253 g
Sucrose	12.672 g
Choline, total	86.879 mg
Sugars, total	55.6668 g
Serine	0.2688 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.1358 g
Vitamin B-6	1.6506 mg
Selenium, Se	7.8002 g
Ash	6.5372 g
Fatty acids, total saturated 18:1 undifferentiated	3.4488 g
Pantothenic acid	1.6249 mg
Phenylalanine	0.32 g
Copper, Cu	0.7217 mg
Betaine	1.28 mg
Thiamin	0.7417 mg
Methionine	0.0256 g
Iron, Fe	18.7732 mg
Carbohydrate, by difference	131.7574 g
Phosphorus, P	501.835 mg
Folate, total	251.4725 g
Alanine	0.2688 g
Valine	0.2688 g
Fatty acids, total saturated 18:2 undifferentiated	0.9479 g
Glycine	0.32 g
Glucose (dextrose)	25.216 g
Fatty acids, total saturated 14:0	0.0559 g
Zinc, Zn	3.3715 mg
Isoleucine	0.1792 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	1.0414 g
Leucine	0.32 g
Tocotrienol, alpha	0.512 mg
Vitamin A, IU	539.8525 IU
Folate, DFE	251.4725 g
Tryptophan	0.1792 g
Vitamin C, total ascorbic acid	99.178 mg
Phytosterols	208.32 mg
Tyrosine	0.1792 g
Vitamin K (phylloquinone)	20.075 g
Fatty acids, total saturated	0.9256 g
Histidine	0.1792 g
Fatty acids, total monounsaturated	3.5508 g
Threonine	0.2688 g
Folate, food	251.4725 g
Vitamin E (alpha-tocopherol)	1.1813 mg
Magnesium, Mg	219.5375 mg
Lysine	0.4992 g
Potassium, K	2387.965 mg
Cystine	0.0512 g
Fluoride, F	14.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0	0	0	0
Turmeric powder	1 tablespoon	0	0	0
Chicken	0	0	0	0
Onion	8	512	119.552	1.28
cumin	4 tablespoons	90	10.6176	5.3448
fennel	4 tablespoons	6.7425	1.5878	0.0435