Malcolm'S Sugarless Trifle

1. Cut the pound cake in half lengthwise, and then crosswise into 12 pieces, resulting in 24 chunks of pound cake.

2. Heat the jam in the microwave until runny.

3. This is best done by first putting in into a microwave-safe bowl, if you heat in in the jar you are REALLY asking for trouble.

4. Whip the cream together with the pudding mix.

5. Grate the chocolate coarsely, either by hand or in the food processor using the steel knife.

6. Put the trifle together in a large clear bowl in the follwing order--------.

Nutrient	Quantity
Total fats	74.184 g
Protein	14.028 g
Carbohydrates	62.984 g
Energy	958.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6384 g
Water	283.44 g
Aspartic acid	0.396 g
Calcium, Ca	459.6 mg
Fiber, total dietary	14.8 g
Carotene, beta	168 g
Niacin	0.2488 mg
Vitamin A, RAE	935.6 g
Arginine	0.1896 g
Riboflavin	0.544 mg
Glutamic acid	1.0896 g
Sodium, Na	301.6 mg
Fatty acids, total saturated 16:1 undifferentiated	2.424 g
Total lipid (fat)	74.184 g
Manganese, Mn	0.0024 mg
Proline	0.504 g
Fatty acids, total saturated 16:0	21.216 g
Fatty acids, total saturated 8:0	0.7416 g
Choline, total	86.32 mg
Sugars, total	24.744 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	8.088 g
Vitamin B-6	0.1252 mg
Selenium, Se	5 g
Ash	3.504 g
Vitamin D	55.2 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3792 g
Pantothenic acid	0.6216 mg
Phenylalanine	0.252 g
Copper, Cu	0.0768 mg
Thiamin	0.1156 mg
Retinol	921.6 g
Methionine	0.1296 g
Iron, Fe	0.072 mg
Carbohydrate, by difference	62.984 g
Phosphorus, P	296.4 mg
Folate, total	17.6 g
Fatty acids, total saturated 4:0	2.5992 g
Alanine	0.18 g
Cholesterol	266.4 mg
Valine	0.348 g
Fatty acids, total saturated 18:2 undifferentiated	1.4832 g
Glycine	0.1104 g
Fatty acids, total saturated 14:0	7.896 g
Zinc, Zn	1.22 mg
Isoleucine	0.3144 g
Fatty acids, total saturated 12:0	0.8784 g
Fatty acids, total polyunsaturated	2.1216 g
Leucine	0.5112 g
Vitamin A, IU	3353.2 IU
Folate, DFE	17.6 g
Tryptophan	0.0744 g
Vitamin C, total ascorbic acid	1.44 mg
Fatty acids, total saturated 6:0	0.7248 g
Tyrosine	0.252 g
Vitamin B-12	1.52 g
Vitamin K (phylloquinone)	6.48 g
Fatty acids, total saturated	46.4088 g
Histidine	0.1416 g
Fatty acids, total monounsaturated	21.8232 g
Threonine	0.2352 g
Folate, food	17.6 g
Vitamin D (D2 + D3)	1.44 g
Vitamin D3 (cholecalciferol)	1.44 g
Vitamin E (alpha-tocopherol)	2.112 mg
Magnesium, Mg	34.8 mg
Lysine	0.4128 g
Potassium, K	624.8 mg
Cystine	0.048 g
Fluoride, F	7.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Whipping cream	2 cups	700.8	7.104	74.184
sugar vanilla pudding mix	1 package	0	0	0
sugar cake	1 loaf	0	0	0
sugar strawberry jam	1 jar	0	0	0
sugar chocolate	200 g	258	55.88	0