Malibu Bomber Cocktail

1. Pour Malibu rum over ice in a whiskey sour glass. Add orange juice and cranberry juice, and splash with tropical liqueur or schnapps. Stir, and serve.

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Nutrient	Quantity
Total fats	8.5629 g
Protein	336.8201 g
Carbohydrates	3.2705 g
Energy	1527.1512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2925 g
Water	1362.2678 g
Aspartic acid	0.0236 g
Calcium, Ca	2009.4592 mg
Lutein + zeaxanthin	36.1641 g
Fiber, total dietary	0.0629 g
Carotene, beta	10.3775 g
Niacin	18.8258 mg
Vitamin A, RAE	513.1447 g
Arginine	0.0148 g
Riboflavin	2.5594 mg
Glutamic acid	0.0104 g
Sodium, Na	1156.3145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2566 g
Total lipid (fat)	8.5629 g
Manganese, Mn	0.0044 mg
Proline	0.0138 g
Fatty acids, total saturated 16:0	1.5366 g
Choline, total	1106.9497 mg
Sugars, total	2.6416 g
Serine	0.0041 g
Fatty acids, total saturated 18:0	0.5953 g
Fatty acids, total saturated 20:4 undifferentiated	0.884 g
Vitamin B-6	2.0526 mg
Selenium, Se	285.6314 g
Ash	20.5258 g
Fatty acids, total saturated 18:1 undifferentiated	1.2511 g
Pantothenic acid	0.0597 mg
Phenylalanine	0.0028 g
Copper, Cu	4.2638 mg
Thiamin	2.0683 mg
Retinol	510 g
Methionine	0.0009 g
Iron, Fe	23.8629 mg
Carbohydrate, by difference	3.2705 g
Phosphorus, P	3065.346 mg
Folate, total	264.4341 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.391 g
Alanine	0.0047 g
Cholesterol	850 mg
Valine	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.5701 g
Glycine	0.0028 g
Carotene, alpha	1.8868 g
Fatty acids, total saturated 14:0	0.0343 g
Zinc, Zn	17.0157 mg
Isoleucine	0.0025 g
Fatty acids, total polyunsaturated	2.9026 g
Leucine	0.0041 g
Vitamin A, IU	1762.8941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.204 g
Folate, DFE	264.4341 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	15.7235 mg
Tyrosine	0.0013 g
Vitamin B-12	17 g
Vitamin K (phylloquinone)	1.7314 g
Fatty acids, total saturated	2.1665 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	1.5073 g
Threonine	0.0025 g
Folate, food	264.4341 g
Cryptoxanthin, beta	53.1456 g
Vitamin E (alpha-tocopherol)	8.5126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.561 g
Magnesium, Mg	343.4592 mg
Lysine	0.0028 g
Potassium, K	3972.8941 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	30 ml	14.1512	3.2705	0.0629
Cranberry juice	60	0	0	0
malibu rum	60	1513	0	8.5
tropical liqueur	0	1513	0	8.5