Malibu - Piña Colada

1. Blend all ingredients together with crushed ice and pour into a tall glass.

2. For a tropical feel, garnish with a slice of pineapple and an umbrella.

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Nutrient	Quantity
Total fats	19.1301 g
Protein	337.9329 g
Carbohydrates	10.1836 g
Energy	1647.0304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3004 g
Water	1405.663 g
Aspartic acid	0.1077 g
Calcium, Ca	2017.5898 mg
Fiber, total dietary	0.7963 g
Carotene, beta	1.902 g
Niacin	19.0971 mg
Vitamin A, RAE	510 g
Arginine	0.1811 g
Riboflavin	2.5633 mg
Glutamic acid	0.2523 g
Sodium, Na	1158.4853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2563 g
Total lipid (fat)	19.1301 g
Manganese, Mn	0.7163 mg
Fructose	2.4156 g
Proline	0.0456 g
Fatty acids, total saturated 16:0	2.4279 g
Fatty acids, total saturated 8:0	0.7395 g
Sucrose	0.97 g
Choline, total	1107.0922 mg
Sugars, total	6.3275 g
Serine	0.0569 g
Fatty acids, total saturated 10:0	0.5877 g
Fatty acids, total saturated 18:0	1.1435 g
Fatty acids, total saturated 20:4 undifferentiated	0.884 g
Vitamin B-6	2.1177 mg
Selenium, Se	285.6634 g
Ash	20.9275 g
Fatty acids, total saturated 18:1 undifferentiated	1.6975 g
Pantothenic acid	0.1149 mg
Phenylalanine	0.056 g
Copper, Cu	4.4087 mg
Thiamin	2.0859 mg
Retinol	510 g
Methionine	0.0207 g
Iron, Fe	24.6904 mg
Carbohydrate, by difference	10.1836 g
Phosphorus, P	3102.1999 mg
Folate, total	273.4117 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.391 g
Alanine	0.0563 g
Cholesterol	850 mg
Valine	0.067 g
Fatty acids, total saturated 18:2 undifferentiated	0.6915 g
Glycine	0.0523 g
Glucose (dextrose)	2.9482 g
Fatty acids, total saturated 14:0	1.8828 g
Zinc, Zn	17.3619 mg
Isoleucine	0.0432 g
Fatty acids, total saturated 12:0	4.6821 g
Fatty acids, total polyunsaturated	3.0319 g
Leucine	0.0819 g
Vitamin A, IU	1703.1701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.204 g
Folate, DFE	273.4117 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	7.1922 mg
Fatty acids, total saturated 6:0	0.06 g
Tyrosine	0.0341 g
Vitamin B-12	17 g
Vitamin K (phylloquinone)	1.8902 g
Fatty acids, total saturated	11.5231 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	1.9538 g
Threonine	0.0402 g
Folate, food	273.4117 g
Vitamin E (alpha-tocopherol)	8.5127 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.561 g
Magnesium, Mg	356.1293 mg
Lysine	0.0487 g
Potassium, K	4091.3279 mg
Cystine	0.0219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	60 ml	33.6027	8.1598	0.0761
Cream	30 ml	100.4277	2.0238	10.554
malibu rum	60	1513	0	8.5