Malpua

1. Add dry milk ,flour,funnel seed and milk.

2. Blend well to obtain batter of pouring consistency.

3. Boil sugar and water together till the syrup reaches one thread consistency.

4. Heat oil in a flat frying pan.

5. Pour a tbsp of the batter in the pan.

6. Fry till done.

7. Remove from ghee.

8. Similarly make more puas.

9. Dip these in the sugar syrup for a minute.

10. Decorate with almonds.

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Nutrient	Quantity
Total fats	28.0457 g
Protein	21.2996 g
Carbohydrates	548.3426 g
Energy	2539.917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3804 g
Water	578.6161 g
Aspartic acid	1.8556 g
Calcium, Ca	515.126 mg
Fiber, total dietary	4.0986 g
Carotene, beta	25.62 g
Niacin	4.4822 mg
Vitamin A, RAE	168.696 g
Arginine	1.1447 g
Riboflavin	0.6578 mg
Glutamic acid	4.3246 g
Sodium, Na	174.576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0889 g
Total lipid (fat)	28.0457 g
Manganese, Mn	2.1447 mg
Proline	1.5775 g
Fatty acids, total saturated 16:0	4.4567 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	400.7276 g
Choline, total	61.556 mg
Sugars, total	419.4002 g
Serine	1.1852 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.6065 g
Vitamin B-6	0.8344 mg
Selenium, Se	37.505 g
Ash	4.4147 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.2352 g
Pantothenic acid	2.6759 mg
Phenylalanine	1.0975 g
Copper, Cu	0.369 mg
Betaine	2.196 mg
Thiamin	0.3935 mg
Retinol	164.7 g
Methionine	0.5313 g
Iron, Fe	2.9338 mg
Carbohydrate, by difference	548.3426 g
Phosphorus, P	475.56 mg
Folate, total	24.83 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.9162 g
Cholesterol	36.6 mg
Valine	1.3038 g
Fatty acids, total saturated 18:2 undifferentiated	3.3489 g
Glycine	0.6488 g
Fatty acids, total saturated 14:0	1.0996 g
Zinc, Zn	2.8507 mg
Isoleucine	0.9821 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	3.7277 g
Leucine	1.8653 g
Vitamin A, IU	599.451 IU
Folate, DFE	24.83 g
Tryptophan	0.2602 g
Vitamin C, total ascorbic acid	0.441 mg
Phytosterols	35.91 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.078 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	2.043 g
Fatty acids, total saturated	8.5551 g
Histidine	0.5831 g
Fatty acids, total monounsaturated	13.3122 g
Threonine	0.8222 g
Folate, food	24.83 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	5.722 mg
Magnesium, Mg	108.29 mg
Lysine	1.2933 g
Potassium, K	750.621 mg
Cystine	0.2386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	2 cups	1611.96	403.192	0
Oil	0	0	0	0
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Almond	3 teaspoons	119.34	0	13.5
anise seed	1 teaspoon	7.077	1.0504	0.3339