Malted Banana Smoothie

1. Put all ingredients (except ice cubes) in a blender.

2. Cover.

3. Process until smooth.

4. Serve over ice cubes in a tall glass.

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Nutrient	Quantity
Total fats	8.9952 g
Protein	11.0718 g
Carbohydrates	67.7241 g
Energy	372.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2477 g
Water	412.8826 g
Aspartic acid	0.9514 g
Calcium, Ca	326.72 mg
Lutein + zeaxanthin	51.92 g
Fiber, total dietary	6.136 g
Vitamin E, added	3.0062 mg
Carotene, beta	78.44 g
Niacin	2.1362 mg
Vitamin A, RAE	161.215 g
Arginine	0.3352 g
Riboflavin	0.6489 mg
Glutamic acid	2.0862 g
Sodium, Na	121.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0278 g
Total lipid (fat)	8.9952 g
Manganese, Mn	0.6568 mg
Fructose	11.446 g
Proline	0.8249 g
Fatty acids, total saturated 16:0	2.3336 g
Fatty acids, total saturated 8:0	0.1862 g
Sucrose	6.3803 g
Choline, total	62.332 mg
Sugars, total	43.0982 g
Caffeine	0.245 mg
Serine	0.558 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	0.9333 g
Vitamin B-6	0.9862 mg
Selenium, Se	12.221 g
Ash	3.8028 g
Vitamin D	29.38 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0942 g
Pantothenic acid	1.8723 mg
Phenylalanine	0.5133 g
Copper, Cu	0.2747 mg
Betaine	1.7 mg
Thiamin	0.2263 mg
Retinol	151.695 g
Methionine	0.2214 g
Iron, Fe	0.9661 mg
Carbohydrate, by difference	67.7241 g
Phosphorus, P	279.91 mg
Folate, total	61.115 g
Tocopherol, gamma	0.0472 mg
Fatty acids, total saturated 4:0	0.1889 g
Alanine	0.3555 g
Cholesterol	25.625 mg
Valine	0.6135 g
Fatty acids, total saturated 18:2 undifferentiated	0.4088 g
Glycine	0.241 g
Carotene, alpha	59 g
Glucose (dextrose)	11.7528 g
Fatty acids, total saturated 14:0	0.7517 g
Zinc, Zn	1.5557 mg
Isoleucine	0.4638 g
Maltose	0.0236 g
Tocopherol, delta	0.0236 mg
Fatty acids, total saturated 12:0	0.1997 g
Fatty acids, total polyunsaturated	0.6567 g
Leucine	0.8901 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	685.97 IU
Folate, DFE	61.115 g
Tryptophan	0.1188 g
Vitamin C, total ascorbic acid	21.267 mg
Phytosterols	37.76 mg
Fatty acids, total saturated 6:0	0.1874 g
Starch	12.7311 g
Lactose	13.4956 g
Tyrosine	0.4092 g
Vitamin B-12	1.2131 g
Vitamin K (phylloquinone)	1.9365 g
Fatty acids, total saturated	4.9693 g
Histidine	0.4135 g
Fatty acids, total monounsaturated	2.1244 g
Threonine	0.3931 g
Folate, food	61.115 g
Vitamin D (D2 + D3)	0.8565 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	3.7854 mg
Magnesium, Mg	94 mg
Lysine	0.7622 g
Potassium, K	1213.755 mg
Cystine	0.0676 g
Fluoride, F	5.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Vanilla ice cream	1 scoop	0	0	0
Banana	2	210.04	53.9024	0.7788
Milk powder	0.25 cup	13.965	2.1585	0.2376
Honey	1 tablespoon	0	0	0
ice cube	8	0	0	0