Mama Bennions Sponge Cake

1. Beat eggs and sugar together for 10 mins hard.

2. Fold in Cornflour, flour and Baking Powder.

3. Pour into a greased and floured roasting dish.

4. Bake at 180C for 20mins or toothpick comes out clean.

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Nutrient	Quantity
Total fats	30.2127 g
Protein	44.7308 g
Carbohydrates	402.0564 g
Energy	2076.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2234 g
Water	243.0905 g
Aspartic acid	4.6376 g
Calcium, Ca	756.802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	2.8624 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	3.2941 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.0715 g
Riboflavin	1.3959 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	6.3189 g
Sodium, Na	1410.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6089 g
Total lipid (fat)	30.2127 g
Manganese, Mn	1.6464 mg
Proline	1.8654 g
Fatty acids, total saturated 16:0	7.1018 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	300.5457 g
Choline, total	888.273 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	301.7979 g
Serine	3.2804 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4638 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.0267 mg
Selenium, Se	110.0119 g
Ash	10.6095 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7497 g
Pantothenic acid	5.5695 mg
Phenylalanine	2.4156 g
Copper, Cu	0.3983 mg
Betaine	0.9 mg
Thiamin	0.2835 mg
Retinol	480 g
Methionine	1.3106 g
Iron, Fe	7.7996 mg
Carbohydrate, by difference	402.0564 g
Phosphorus, P	914.732 mg
Folate, total	145.74 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.5984 g
Cholesterol	1116 mg
Valine	2.9864 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.0359 g
Glycine	1.6124 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1085 g
Zinc, Zn	4.9098 mg
Isoleucine	2.3021 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.1821 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.8363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	145.74 g
Tryptophan	0.5863 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.8691 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	9.8354 g
Histidine	1.1036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.4978 g
Threonine	1.9168 g
Folate, food	145.74 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.2804 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	86.019 mg
Lysine	2.9813 g
Potassium, K	593.77 mg
Cystine	0.9428 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cornflour	1.5 1/2	0	0	0
Egg	6	429	2.16	28.53
flour	0.75 cup	433.71	94.954	1.6827