Mama John'S Caribbean Sweet Potatoes

1. Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.

2. Drizzle oil and balsamic vinegar over potato medley and toss until well coated.

3. Sprinkle rosemary, salt and pepper evenly and toss once more.

4. Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.

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Nutrient	Quantity
Total fats	54.7392 g
Protein	14.4437 g
Carbohydrates	131.1807 g
Energy	1061.3617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4796 g
Water	667.1217 g
Aspartic acid	3.0351 g
Calcium, Ca	130.2092 mg
Lutein + zeaxanthin	63.0105 g
Fiber, total dietary	15.5149 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	9.3825 g
Niacin	6.5614 mg
Vitamin A, RAE	0.6662 g
Arginine	0.7747 g
Riboflavin	0.2367 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	2.5282 g
Sodium, Na	58.3485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6843 g
Total lipid (fat)	54.7392 g
Manganese, Mn	1.2846 mg
Fructose	8.3301 g
Proline	0.4058 g
Fatty acids, total saturated 16:0	6.2568 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.6041 g
Choline, total	82.587 mg
Sugars, total	21.2383 g
Serine	0.4805 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	1.0877 g
Vitamin B-6	1.9829 mg
Selenium, Se	3.2282 g
Ash	7.4899 g
Fatty acids, total saturated 18:1 undifferentiated	38.5194 g
Pantothenic acid	1.9776 mg
Phenylalanine	0.5292 g
Copper, Cu	0.7477 mg
Betaine	1.4652 mg
Thiamin	0.5603 mg
Methionine	0.196 g
Iron, Fe	6.0365 mg
Carbohydrate, by difference	131.1807 g
Phosphorus, P	401.652 mg
Folate, total	120.8792 g
Tocopherol, gamma	0.4859 mg
Lycopene	0.115 g
Alanine	0.4157 g
Valine	0.6553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.4899 g
Glycine	0.3851 g
Carotene, alpha	0.069 g
Glucose (dextrose)	9.8393 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	2.1331 mg
Isoleucine	0.421 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	5.9705 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.6347 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	28.5792 IU
Folate, DFE	120.8792 g
Tryptophan	0.1489 g
Vitamin C, total ascorbic acid	130.1163 mg
Phytosterols	144.023 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	91.74 g
Tyrosine	0.3135 g
Vitamin K (phylloquinone)	46.0893 g
Fatty acids, total saturated	7.6914 g
Histidine	0.2335 g
Fatty acids, total monounsaturated	39.44 g
Threonine	0.4375 g
Folate, food	120.8792 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.847 mg
Magnesium, Mg	162.9517 mg
Lysine	0.7063 g
Potassium, K	2865.5197 mg
Cystine	0.1513 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Pineapple	1	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1 cup	64	14.944	0.16
Potato	4 cups	462	104.94	0.54
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187