Mama Rita'S Enchiladas

1. Brown Beef with Onion in frying pan.

2. Drain off fat.

3. Add Chili Powder, mix well.

4. Mix Salsa and Tomato Sauce well in small pot, heat thoroughly.

5. Assemble Enchiladas with 1 heaping tablespoon Refried Beans and 2 tablespoons of meat mixture. Roll each Enchilada and place in baking pan with seam side down.

6. After all are filled spread salsa mix on top.

7. Top with Cheese.

8. Bake in preheated oven at 350 degrees for 20 minutes or until hot.

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Nutrient	Quantity
Total fats	72.4044 g
Protein	228.6697 g
Carbohydrates	125.415 g
Energy	2058.6891 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3158 g
Water	1677.2513 g
Aspartic acid	4.7091 g
Calcium, Ca	825.1658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	505.2837 g
Fiber, total dietary	13.8987 g
Fatty acids, total saturated 22:0	0.0257 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1849.5328 g
Niacin	51.4712 mg
Hydroxyproline	0.1633 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	304.5331 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.5455 g
Riboflavin	3.0748 mg
Tocopherol, beta	0.081 mg
Fatty acids, total polyunsaturated 15:0	0.3674 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3501 g
Fatty acids, total saturated 20:1	0.096 g
Glutamic acid	9.0467 g
Sodium, Na	3221.8705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8097 g
Total lipid (fat)	72.4044 g
Manganese, Mn	2.1092 mg
Fructose	6.0718 g
Proline	2.7216 g
Fatty acids, total saturated 16:0	14.4933 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.4 g
Choline, total	718.63 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	30.1116 g
Serine	2.1248 g
Fatty acids, total saturated 10:0	0.0234 g
Fatty acids, total saturated 18:0	9.8629 g
Fatty acids, total saturated 20:4 undifferentiated	0.2992 g
Vitamin B-6	3.6698 mg
Selenium, Se	202.1738 g
Ash	27.0189 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	23.9854 g
Pantothenic acid	5.9546 mg
Phenylalanine	2.1038 g
Copper, Cu	2.9331 mg
Betaine	36.5132 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.0959 mg
Retinol	136 g
Methionine	0.7117 g
Iron, Fe	26.9988 mg
Carbohydrate, by difference	125.415 g
Phosphorus, P	2186.6993 mg
Folate, total	529.2346 g
Tocopherol, gamma	0.5016 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Lycopene	37320.8279 g
Alanine	2.1049 g
Cholesterol	553.2543 mg
Valine	2.2188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.0606 g
Glycine	1.9575 g
Carotene, alpha	117.396 g
Glucose (dextrose)	5.4337 g
Fatty acids, total saturated 14:0	1.6736 g
Zinc, Zn	32.6615 mg
Isoleucine	1.9374 g
Fatty acids, total saturated 12:0	0.0543 g
Fatty acids, total polyunsaturated	6.0927 g
Fatty acids, total saturated 14:1	0.3584 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0181 g
Leucine	3.3516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1994 mg
Vitamin A, IU	3800.1064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	606.3466 g
Tryptophan	0.455 g
Vitamin C, total ascorbic acid	203.4974 mg
Phytosterols	16.482 mg
Folic acid	104.328 g
Fatty acids, total polyunsaturated 18:1 c	17.169 g
Fatty acids, total saturated 20:0	0.1028 g
Tocotrienol, beta	0.9979 mg
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	1.3506 g
Vitamin B-12	14.7845 g
Vitamin K (phylloquinone)	33.0164 g
Fatty acids, total saturated	27.325 g
Histidine	1.2955 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	26.2743 g
Threonine	1.8004 g
Folate, food	424.9066 g
Fatty acids, total polyunsaturated 17:0	0.7039 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	11.7813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	3.5199 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	399.2811 mg
Lysine	2.6497 g
Potassium, K	4963.8278 mg
Cystine	0.5935 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Tortilla	12	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
bean	16 ounces	131.5416	18.5973	2.268
beef	1 lb	898.114	0	57.7424
monterey jack cheese	16 ounces	403.4667	0	2.2667
salsa	8 ounces	65.7708	15.0593	0.3856