Mama Zuquinis Bresaola E Rucola Salad

1. Lay your bresaola on a plate, slightly overlapping.

2. In a bowl, mix the arugula with the lemon juice, olive oil, salt & pepper. Sprinkle parmigiano over bresaola. Arrange arugula over bresaola.

3. Drizzle any remaining dressing over the bresaola and serve, preferably with a lemon wedge.

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Nutrient	Quantity
Total fats	13.7052 g
Protein	0.6227 g
Carbohydrates	2.8345 g
Energy	131.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1394 g
Water	46.4966 g
Calcium, Ca	33.965 mg
Lutein + zeaxanthin	715.575 g
Fiber, total dietary	0.4115 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	285.105 g
Niacin	0.0888 mg
Vitamin A, RAE	23.8 g
Riboflavin	0.0218 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	5.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	13.7052 g
Manganese, Mn	0.0679 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	1.5422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	4.656 mg
Sugars, total	1.1786 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.2657 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0286 mg
Selenium, Se	0.0905 g
Ash	0.344 g
Fatty acids, total saturated 18:1 undifferentiated	9.6317 g
Pantothenic acid	0.1274 mg
Copper, Cu	0.0201 mg
Betaine	0.0335 mg
Thiamin	0.0161 mg
Iron, Fe	0.392 mg
Carbohydrate, by difference	2.8345 g
Phosphorus, P	12.84 mg
Folate, total	25.5 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3476 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1092 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.4908 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	476.43 IU
Folate, DFE	25.5 g
Vitamin C, total ascorbic acid	14.8035 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	29.847 g
Fatty acids, total saturated	1.8935 g
Fatty acids, total monounsaturated	9.8613 g
Folate, food	25.5 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.069 mg
Magnesium, Mg	11.23 mg
Potassium, K	105.35 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
salt black pepper	0	0	0	0
arugula	1 cup	5	0.73	0.132
parmigiano	2 tablespoons	0	0	0
bresaola	10 slices	0	0	0