Mama'S Best Macaroni And Cheese

1. Make a roux by melting butter in pan and adding flour. Stir constantly and cook until it is the color of caramel candy. It burns easily so stir stir stir!

2. Slowly and carefully add milk while stirring.

3. When milk starts to steam add cheese and seasonings and stir until melted and well combined.

4. Pour over cooked macaroni noodles and serve.

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Nutrient	Quantity
Total fats	22.6819 g
Protein	14.228 g
Carbohydrates	35.4736 g
Energy	392.7338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.306 g
Water	218.3071 g
Aspartic acid	1.2645 g
Calcium, Ca	404.3045 mg
Lutein + zeaxanthin	15.2556 g
Fiber, total dietary	3.3199 g
Carotene, beta	41.96 g
Niacin	2.5171 mg
Vitamin A, RAE	115.5081 g
Arginine	1.1141 g
Riboflavin	0.5707 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.1372 g
Sodium, Na	127.1738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	22.6819 g
Manganese, Mn	0.699 mg
Fructose	0.0002 g
Proline	1.059 g
Fatty acids, total saturated 16:0	3.3817 g
Fatty acids, total saturated 8:0	0.1831 g
Choline, total	36.1067 mg
Sugars, total	12.3579 g
Serine	0.8165 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.5023 g
Vitamin B-6	0.2217 mg
Selenium, Se	12.025 g
Ash	3.2666 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.4399 g
Pantothenic acid	1.2815 mg
Phenylalanine	0.7439 g
Copper, Cu	0.5738 mg
Betaine	1.4729 mg
Thiamin	0.5249 mg
Retinol	109.8 g
Methionine	0.4074 g
Iron, Fe	0.9138 mg
Carbohydrate, by difference	35.4736 g
Phosphorus, P	450.4026 mg
Folate, total	42.5262 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.02 g
Alanine	0.6066 g
Cholesterol	24.4 mg
Valine	0.8703 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	6.5602 g
Glycine	0.5704 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.7624 g
Zinc, Zn	2.4568 mg
Isoleucine	0.6761 g
Fatty acids, total saturated 12:0	0.188 g
Fatty acids, total polyunsaturated	6.8728 g
Leucine	1.2362 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	462.7382 IU
Folate, DFE	42.5262 g
Tryptophan	0.2289 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.1854 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6743 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.986 g
Fatty acids, total saturated	6.6485 g
Histidine	0.4186 g
Fatty acids, total monounsaturated	7.5105 g
Threonine	0.5904 g
Folate, food	42.5262 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	7.0585 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2271 mg
Magnesium, Mg	60.4545 mg
Lysine	0.8566 g
Potassium, K	464.8848 mg
Cystine	0.1756 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Macaroni	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Mustard Powder	0.5 teaspoon	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
flour	2 tablespoons	72.285	15.8257	0.2804
cayenne	1 pinch	0.3578	0.0637	0.0194