Mama'S Cilantro Cream Sauce

1. Mix sauce ingredients together and refrigerate.

2. Taste, add salt and pepper if you would like.

3. Also great with some freshly grated lime zest.

4. Note: This amount is double the amount used in Reggae Wraps.

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Nutrient	Quantity
Total fats	45.2073 g
Protein	7.1593 g
Carbohydrates	20.6446 g
Energy	499.7017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2016 g
Water	321.1531 g
Aspartic acid	0.6256 g
Calcium, Ca	311.6433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1262.16 g
Fiber, total dietary	2.7487 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0281 g
Carotene, beta	3628.75 g
Niacin	0.7557 mg
Vitamin A, RAE	583.0833 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2721 g
Riboflavin	0.4328 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3961 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1862 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.5614 g
Stigmasterol	0.12 mg
Sodium, Na	94.8433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6795 g
Total lipid (fat)	45.2073 g
Manganese, Mn	0.2681 mg
Fructose	3.1334 g
Proline	0.719 g
Fatty acids, total saturated 16:0	11.9202 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0685 g
Sucrose	0.324 g
Choline, total	51.8065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	13.7708 g
Serine	0.4464 g
Fatty acids, total saturated 10:0	0.8864 g
Fatty acids, total saturated 18:0	4.2306 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.233 mg
Selenium, Se	9.2762 g
Ash	2.0185 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5346 g
Pantothenic acid	1.3292 mg
Phenylalanine	0.3633 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0998 mg
Betaine	1.4203 mg
Thiamin	0.0963 mg
Retinol	278.3 g
Methionine	0.1798 g
Iron, Fe	0.9741 mg
Carbohydrate, by difference	20.6446 g
Phosphorus, P	215.0433 mg
Folate, total	60.8967 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2716 g
Cholesterol	135.7 mg
Valine	0.4507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5561 g
Glycine	0.177 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.4498 g
Fatty acids, total saturated 14:0	3.7483 g
Zinc, Zn	1.0791 mg
Isoleucine	0.3753 g
Fatty acids, total saturated 12:0	1.0324 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.9371 g
Fatty acids, total saturated 14:1	0.311 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7438 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0561 mg
Vitamin A, IU	6988.1033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	60.8967 g
Tryptophan	0.097 g
Vitamin C, total ascorbic acid	28.228 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.679 g
Fatty acids, total polyunsaturated 18:1 c	7.9905 g
Fatty acids, total saturated 20:0	0.0649 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.35 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	237.917 g
Fatty acids, total saturated	23.4477 g
Histidine	0.212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.61 g
Threonine	0.327 g
Folate, food	60.8967 g
Fatty acids, total polyunsaturated 17:0	0.2498 g
Fatty acids, total polyunsaturated 24:0	0.0166 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	10.38 g
Vitamin E (alpha-tocopherol)	1.3166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	48.3733 mg
Lysine	0.6357 g
Potassium, K	557.715 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	2	38.34	8.1508	0.6674
lime juice	4 teaspoons	5.0417	1.698	0.0141