Mama'S Crab And Pineapple Salad (Krabyuie Salat)

1. Dice crab meat into small cubes, making them same approximate size as pineapple tidbits, combine together.

2. In bowl combine mayo, shredded cheese, salt and pepper, add to crab mixture.

3. Chill (or serve warm) with crackers or toasted baguette slices.

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Nutrient	Quantity
Total fats	99.7813 g
Protein	88.5784 g
Energy	1277.2533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7989 g
Water	485.1456 g
Aspartic acid	9.0667 g
Calcium, Ca	267.4667 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	69.6 g
Niacin	6.0979 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	59.36 g
Arginine	7.6613 g
Riboflavin	0.2493 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3535 g
Glutamic acid	14.96 g
Sodium, Na	6715.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2624 g
Total lipid (fat)	99.7813 g
Manganese, Mn	0.1975 mg
Proline	2.8923 g
Fatty acids, total saturated 16:0	10.549 g
Choline, total	20.88 mg
Serine	3.4544 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	1.9259 g
Fatty acids, total saturated 20:4 undifferentiated	0.1949 g
Vitamin B-6	0.8206 mg
Selenium, Se	186.6693 g
Ash	13.1427 g
Fatty acids, total saturated 18:1 undifferentiated	67.5745 g
Pantothenic acid	1.9479 mg
Phenylalanine	3.7037 g
Copper, Cu	5.4025 mg
Thiamin	0.2589 mg
Retinol	52.4 g
Methionine	2.4707 g
Iron, Fe	3.4453 mg
Phosphorus, P	1304.1333 mg
Folate, total	231.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	4.9685 g
Cholesterol	316.8267 mg
Valine	4.1253 g
Fatty acids, total saturated 18:2 undifferentiated	8.6492 g
Glycine	5.2904 g
Fatty acids, total saturated 14:0	0.1051 g
Zinc, Zn	34.7064 mg
Isoleucine	4.2523 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	11.7238 g
Leucine	6.9632 g
Vitamin A, IU	293.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1405 g
Folate, DFE	231.2 g
Tryptophan	1.2195 g
Vitamin C, total ascorbic acid	34.4533 mg
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	2.9195 g
Vitamin B-12	52.4117 g
Vitamin K (phylloquinone)	124.584 g
Fatty acids, total saturated	13.0613 g
Histidine	1.7816 g
Fatty acids, total monounsaturated	69.3761 g
Threonine	3.5496 g
Folate, food	231.2 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.0808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Magnesium, Mg	290.24 mg
Lysine	7.6341 g
Potassium, K	1259.6533 mg
Cystine	0.9837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baguette	0	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Crabmeat	16 ounces	439.7333	0	6.9813
Pepper	2 teaspoons	0	0	0
sharp white cheddar cheese	1 cup	0	0	0
pineapple tidbit	1 can	0	0	0