Mama'S Quesadillas

1. Heat a skillet over medium high heat.

2. Meanwhile, sprinkle cheese, chicken- if using, and onion on top of one tortilla. Then sprinkle a little more cheese on top. Top with another flour tortilla to make a sandwich.

3. Spray hot skillet with cooking spray. Lay tortilla sandwich in pan and cook til browned.

4. Flip gently to other side and cook until browned. Remove to cutting board and let rest for about 2 minutes before cutting.

5. Slice with a knife into four pieces- like cutting a pie or a pizza.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.6501 g
Protein	22.6122 g
Carbohydrates	1.0188 g
Energy	105.6592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	105.3535 g
Calcium, Ca	142.9633 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	1.3053 mg
Vitamin A, RAE	69.5 g
Riboflavin	0.1746 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Sodium, Na	79.7292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	0.6501 g
Manganese, Mn	0.0266 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	0.11 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	74.4299 mg
Sugars, total	0.694 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0418 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1516 mg
Selenium, Se	19.1288 g
Ash	1.4505 g
Fatty acids, total saturated 18:1 undifferentiated	0.0859 g
Pantothenic acid	0.0245 mg
Copper, Cu	0.2888 mg
Thiamin	0.1413 mg
Retinol	34 g
Iron, Fe	1.6772 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	208.4375 mg
Folate, total	22.325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.045 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.1688 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.2041 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	823.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	22.325 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	27.8566 g
Fatty acids, total saturated	0.1593 g
Fatty acids, total monounsaturated	0.1036 g
Folate, food	22.325 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	25.5067 mg
Potassium, K	288.8892 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken	0.5 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	4	0	0	0
monterey jack cheese	4 ounces	100.8667	0	0.5667
salsa	0	0	0	0