Mamas Spaghetti Sauce

1. in a large pot.

2. Brown Ground Beef and Sausage.

3. Drain Add onions and garlic cook until limp.

4. Add the rest of the ingredients except mushrooms.

5. Simmer for 2 1/2 hours.

6. Add mushrooms and cook for an additional 1/2 an hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	204.4573 g
Protein	184.0196 g
Carbohydrates	169.3675 g
Energy	3205.5849 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2428 g
Water	1863.986 g
Aspartic acid	9.4055 g
Calcium, Ca	428.5196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	90.5143 g
Fiber, total dietary	29.1655 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	4979.0906 g
Niacin	60.7246 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	435.0311 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.8816 g
Riboflavin	2.7969 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3331 g
Fatty acids, total saturated 20:1	0.0714 g
Glutamic acid	20.5061 g
Sodium, Na	4817.0863 mg
Fatty acids, total saturated 16:1 undifferentiated	8.3697 g
Total lipid (fat)	204.4573 g
Manganese, Mn	2.965 mg
Fructose	21.8448 g
Proline	3.68 g
Fatty acids, total saturated 16:0	43.1874 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	43.5835 g
Choline, total	501.2555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	115.9551 g
Serine	3.487 g
Fatty acids, total saturated 10:0	0.3862 g
Fatty acids, total saturated 18:0	27.0129 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	5.1057 mg
Selenium, Se	213.416 g
Ash	37.2659 g
Vitamin D	40.8234 IU
Fatty acids, total saturated 18:1 undifferentiated	78.7275 g
Pantothenic acid	11.8094 mg
Phenylalanine	3.086 g
Copper, Cu	2.8059 mg
Betaine	38.0503 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4505 mg
Methionine	1.8009 g
Iron, Fe	29.8633 mg
Carbohydrate, by difference	169.3675 g
Phosphorus, P	2214.0516 mg
Folate, total	220.1934 g
Tocopherol, gamma	2.2111 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	97797.83 g
Alanine	4.6894 g
Cholesterol	625.9582 mg
Valine	3.4552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	19.3672 g
Glycine	4.8009 g
Carotene, alpha	520.0275 g
Glucose (dextrose)	27.9343 g
Fatty acids, total saturated 14:0	4.1388 g
Zinc, Zn	34.0119 mg
Isoleucine	3.1152 g
Maltose	0.952 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.3178 g
Fatty acids, total polyunsaturated	21.7739 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	5.5051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	8732.0088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	220.1934 g
Tryptophan	0.725 g
Vitamin C, total ascorbic acid	222.9943 mg
Phytosterols	26.603 mg
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	17.0188 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	4.5359 mg
Starch	0.748 g
Tyrosine	2.4156 g
Vitamin B-12	13.2315 g
Vitamin K (phylloquinone)	113.8363 g
Fatty acids, total saturated	76.1822 g
Histidine	2.3622 g
Fatty acids, total monounsaturated	87.4636 g
Threonine	3.5211 g
Folate, food	220.1934 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.7988 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	18.5864 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	420.5278 mg
Lysine	5.9956 g
Potassium, K	8118.0396 mg
Cystine	0.9592 g
Fluoride, F	71.6433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	2.5 1/2	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Tomato	2 cans	124.1379	27.5262	1.0795
Mushroom	0.5 lb	77.1108	15.3995	1.1113
Oregano	1.5 1/2	3.975	1.0338	0.0642
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	2 cans	278.8	64.294	1.598
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef	1 lb	898.114	0	57.7424
bouillon	1 cup	16.8	0.096	0.528