Mamaw'S Mexican Cornbread

1. Preheat oven to 375 degrees.

2. Mix ALL ingredients until well incorporated.

3. Pour into a well-greased 9x13 inch casserole dish.

4. Bake for 35-40 minutes or until lightly golden brown and well set.

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Nutrient	Quantity
Total fats	157.3004 g
Protein	20.808 g
Carbohydrates	73.5579 g
Energy	1764.5812 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.3707 g
Water	465.3853 g
Aspartic acid	2.1441 g
Calcium, Ca	117.756 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2252.2225 g
Fiber, total dietary	9.234 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.4839 g
Carotene, beta	457.8225 g
Niacin	4.0385 mg
Vitamin A, RAE	209.815 g
Fatty acids, total trans-polyenoic	0.5425 g
Arginine	1.2395 g
Riboflavin	0.6203 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0436 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.3207 g
Fatty acids, total saturated 20:1	1.941 g
Glutamic acid	3.3859 g
Stigmasterol	4.36 mg
Sodium, Na	159.2615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5123 g
Total lipid (fat)	157.3004 g
Manganese, Mn	0.6153 mg
Fructose	4.3953 g
Proline	1.2086 g
Fatty acids, total saturated 16:0	8.8124 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.6281 g
Sucrose	19.2008 g
Choline, total	355.6125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0666 g
Sugars, total	29.6193 g
Serine	1.3699 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	3.8769 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9121 mg
Selenium, Se	31.545 g
Ash	3.3167 g
Vitamin D	82 IU
Tocotrienol, delta	0.0145 mg
Fatty acids, total saturated 18:1 undifferentiated	93.5858 g
Pantothenic acid	2.8109 mg
Phenylalanine	1.094 g
Beta-sitosterol	600.2267 mg
Copper, Cu	0.3152 mg
Betaine	0.609 mg
Thiamin	0.32 mg
Retinol	160 g
Methionine	0.512 g
Iron, Fe	3.2217 mg
Carbohydrate, by difference	73.5579 g
Phosphorus, P	411.213 mg
Folate, total	148.9175 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5305 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	40.2397 mg
Fatty acids, total saturated 4:0	0.0044 g
Alanine	1.2353 g
Cholesterol	372 mg
Valine	1.1863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	29.917 g
Glycine	0.7014 g
Carotene, alpha	67.0275 g
Glucose (dextrose)	6.0232 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	2.5229 mg
Isoleucine	0.8913 g
Tocopherol, delta	1.4999 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	43.5957 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8169 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1699 mg
Vitamin A, IU	1545.715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95.3375 g
Tryptophan	0.2538 g
Vitamin C, total ascorbic acid	144.9785 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.1983 g
Fatty acids, total polyunsaturated 18:1 c	93.0818 g
Fatty acids, total saturated 20:0	0.9481 g
Campesterol	350.2533 mg
Starch	25.662 g
Tyrosine	0.7367 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	118.2339 g
Fatty acids, total saturated	14.2053 g
Histidine	0.4845 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	96.0598 g
Threonine	0.7969 g
Folate, food	148.9175 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	234.2825 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	27.5523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.6121 g
Fatty acids, total trans-monoenoic	0.0696 g
Magnesium, Mg	80.1135 mg
Lysine	1.5133 g
Potassium, K	1053.412 mg
Cystine	0.3753 g
Fluoride, F	5.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Buttermilk	1 cup	0	0	0
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1.5 cups	0	0	0
Egg	2	143	0.72	9.51
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	1 cup	29.8	6.9136	0.2533
canola oil	0.66 cup	1284.7467	0	145.3333
kernel corn	1 cup	184.71	36.4767	2.0022
self rising flour	0.25 cup	0	0	0
self rising cornmeal	1.5 1/2	0	0	0
cream corn	1 cup	0	0	0