Mamaw'S Spanish Rice

1. Brown rice in oil on medium heat.

2. Add onion and saute'.

3. When rice is brown add canned tomatoes, salt, pepper, cumin, and water.

4. Stir and bring to a boil.

5. Cover and reduce heat to a simmer.

6. Cook on low heat for 15 minutes or until rice is done.

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Nutrient	Quantity
Total fats	2.2242 g
Protein	16.36 g
Carbohydrates	164.432 g
Energy	752.7781 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0715 g
Water	532.2141 g
Aspartic acid	1.6129 g
Calcium, Ca	136.037 mg
Lutein + zeaxanthin	289.5861 g
Fiber, total dietary	6.6417 g
Carotene, beta	1021.498 g
Niacin	9.2661 mg
Vitamin A, RAE	95.3223 g
Arginine	1.2204 g
Riboflavin	0.1598 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	3.7211 g
Sodium, Na	31.6024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	2.2242 g
Manganese, Mn	2.5011 mg
Fructose	4.0017 g
Proline	0.6698 g
Fatty acids, total saturated 16:0	0.3933 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.8411 g
Choline, total	30.5507 mg
Sugars, total	9.1161 g
Serine	0.769 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.052 g
Vitamin B-6	0.5769 mg
Selenium, Se	28.4224 g
Ash	2.8976 g
Fatty acids, total saturated 18:1 undifferentiated	0.7414 g
Pantothenic acid	2.1688 mg
Phenylalanine	0.7852 g
Copper, Cu	0.6085 mg
Betaine	0.3446 mg
Thiamin	1.1943 mg
Methionine	0.3262 g
Iron, Fe	10.173 mg
Carbohydrate, by difference	164.432 g
Phosphorus, P	298.0507 mg
Folate, total	474.4659 g
Tocopherol, gamma	0.3058 mg
Lycopene	5747.8961 g
Alanine	0.8425 g
Valine	0.8628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5271 g
Glycine	0.6636 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	4.2098 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	2.6229 mg
Isoleucine	0.6219 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.5993 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1687 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	1892.0398 IU
Folate, DFE	763.0659 g
Tryptophan	0.1771 g
Vitamin C, total ascorbic acid	35.9459 mg
Phytosterols	28.0942 mg
Folic acid	412.55 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4842 g
Vitamin K (phylloquinone)	19.1674 g
Fatty acids, total saturated	0.4651 g
Histidine	0.3528 g
Fatty acids, total monounsaturated	0.7585 g
Threonine	0.5482 g
Folate, food	61.9159 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4997 mg
Magnesium, Mg	91.2319 mg
Lysine	0.5663 g
Potassium, K	889.57 mg
Cystine	0.2938 g
Fluoride, F	6.1045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	0.25 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
white rice	1 cup	675.25	147.9075	1.221