Mamma Mia - What A Meatloaf !

1. Preheat oven to 375°F.

2. Brown mushrooms in oil.

3. Combine with remaining ingredients.

4. Place in a 9x5 inch loaf pan and bake 1 hour.

5. Let rest 10 minutes before serving.

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Nutrient	Quantity
Total fats	126.6448 g
Protein	166.6442 g
Carbohydrates	21.7819 g
Energy	1890.7238 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0702 g
Water	719.3549 g
Aspartic acid	4.8909 g
Calcium, Ca	922.198 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	384.1725 g
Fiber, total dietary	7.4322 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	111.9975 g
Niacin	44.6141 mg
Vitamin A, RAE	789.716 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	3.2856 g
Riboflavin	1.8221 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1046 g
Fatty acids, total saturated 20:1	0.7209 g
Glutamic acid	9.9006 g
Sodium, Na	1063.3943 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3416 g
Total lipid (fat)	126.6448 g
Manganese, Mn	1.0729 mg
Fructose	0.0342 g
Proline	3.5206 g
Fatty acids, total saturated 16:0	27.3904 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.0273 g
Choline, total	454.8451 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	3.5381 g
Serine	2.8079 g
Fatty acids, total saturated 10:0	0.3616 g
Fatty acids, total saturated 18:0	13.6156 g
Fatty acids, total saturated 20:4 undifferentiated	0.3707 g
Vitamin B-6	4.345 mg
Selenium, Se	196.3282 g
Ash	15.8962 g
Vitamin D	72.7516 IU
Fatty acids, total saturated 18:1 undifferentiated	52.3698 g
Pantothenic acid	7.272 mg
Phenylalanine	2.4624 g
Copper, Cu	0.7737 mg
Betaine	34.9162 mg
Thiamin	1.7329 mg
Retinol	218.846 g
Methionine	1.4123 g
Iron, Fe	15.1109 mg
Carbohydrate, by difference	21.7819 g
Phosphorus, P	1935.9599 mg
Folate, total	302.911 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0967 mg
Fatty acids, total saturated 4:0	0.5744 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0987 g
Alanine	2.8688 g
Cholesterol	644.2889 mg
Valine	3.2316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.305 g
Glycine	2.6236 g
Carotene, alpha	0.6 g
Glucose (dextrose)	2.9412 g
Fatty acids, total saturated 14:0	2.8993 g
Zinc, Zn	24.2697 mg
Isoleucine	2.5047 g
Tocopherol, delta	0.0576 mg
Fatty acids, total saturated 12:0	0.3406 g
Fatty acids, total polyunsaturated	12.0645 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	4.5717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	12150.0668 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	302.911 g
Tryptophan	0.6651 g
Vitamin C, total ascorbic acid	150.5041 mg
Phytosterols	35.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0081 g
Fatty acids, total polyunsaturated 18:1 c	5.4282 g
Fatty acids, total saturated 20:0	0.071 g
Fatty acids, total saturated 6:0	0.2194 g
Campesterol	2.268 mg
Tyrosine	2.2443 g
Vitamin B-12	8.5236 g
Vitamin K (phylloquinone)	37.8935 g
Fatty acids, total saturated	46.3829 g
Histidine	2.0164 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	56.8349 g
Threonine	2.3908 g
Folate, food	302.911 g
Fatty acids, total polyunsaturated 17:0	0.1319 g
Vitamin D (D2 + D3)	1.7371 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3195 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	4.8148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	205.2283 mg
Lysine	4.9308 g
Potassium, K	3251.244 mg
Cystine	0.6176 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	4 ounces	24.9476	4.4225	0.3402
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	4 ounces	38.5553	7.6997	0.5557
Egg	1	71.5	0.36	4.755
Oregano	1 tablespoon	7.95	2.0676	0.1284
Ham	0.5 cup	0	0	0
Basil	0.5 tablespoon	0.3047	0.0351	0.0085
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
beef	1	530.4012	0	12.1947
provolone cheese	2 ounces	199.017	1.2134	15.0935
pork	0.5 lb	852.768	0	79.5388