Mamma Rita'S Eggs And Tomato Sauce

1. In skillet or frying pan, warm oil over medium heat. Add tomatoes to skillet and cook until juices begin to evaporate, about 3 to 5 minutes.

2. Break eggs into skillet and cook to desired firmness without breaking yolks. Season to taste with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.1789 g
Protein	38.0735 g
Carbohydrates	56.4925 g
Energy	534.2759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1284 g
Water	1156.1981 g
Aspartic acid	4.4499 g
Calcium, Ca	252.3298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	11.8741 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	3734.9325 g
Niacin	5.5473 mg
Vitamin A, RAE	665.4273 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.953 g
Riboflavin	1.3458 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	8.1172 g
Sodium, Na	424.3298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4128 g
Total lipid (fat)	21.1789 g
Manganese, Mn	1.1355 mg
Proline	1.2723 g
Fatty acids, total saturated 16:0	4.6779 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	680.4336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	43.9184 g
Serine	2.2874 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6976 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2144 mg
Selenium, Se	65.7178 g
Ash	7.5173 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.135 g
Pantothenic acid	8.4633 mg
Phenylalanine	1.6946 g
Copper, Cu	1.1155 mg
Betaine	0.6 mg
Thiamin	0.7277 mg
Retinol	320 g
Methionine	0.8679 g
Iron, Fe	9.0052 mg
Carbohydrate, by difference	56.4925 g
Phosphorus, P	698.2489 mg
Folate, total	191.1514 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.837 g
Cholesterol	744 mg
Valine	2.0506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.952 g
Glycine	1.1878 g
Carotene, alpha	841.979 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	3.3356 mg
Isoleucine	1.655 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.6964 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	8010.1349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	191.1514 g
Tryptophan	0.4312 g
Vitamin C, total ascorbic acid	252.5937 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.2247 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	109.6255 g
Fatty acids, total saturated	6.5542 g
Histidine	0.8123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.6398 g
Threonine	1.4358 g
Folate, food	191.1514 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.2019 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	131.946 mg
Lysine	2.299 g
Potassium, K	2478.099 mg
Cystine	0.7167 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Egg	4	286	1.44	19.02
salt pepper	0	0	0	0