Mamma'S Escarole Soup

1. Heat olive oil in a large saucepan and brown the garlic.

2. Add onion, carrots, and potato (if using). Cook 1 minute.

3. Add broth.

4. Add escarole, cover, and bring to a boil.

5. Reduce heat to low and simmer for 1 hour.

6. Spoon into bowls and sprinkle with grated cheese.

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Nutrient	Quantity
Total fats	33.046 g
Protein	26.7992 g
Carbohydrates	45.2324 g
Energy	572.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2686 g
Water	835.5916 g
Aspartic acid	0.6613 g
Calcium, Ca	162.65 mg
Lutein + zeaxanthin	662.72 g
Fiber, total dietary	10.014 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	21211.5 g
Niacin	13.9833 mg
Vitamin A, RAE	2137.6 g
Arginine	0.4374 g
Riboflavin	0.4301 mg
Tocopherol, beta	0.0553 mg
Fatty acids, total saturated 20:1	0.1344 g
Glutamic acid	1.3981 g
Sodium, Na	3314.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6463 g
Total lipid (fat)	33.046 g
Manganese, Mn	1.6808 mg
Fructose	3.472 g
Proline	0.1634 g
Fatty acids, total saturated 16:0	4.3567 g
Sucrose	10.7744 g
Choline, total	81.137 mg
Sugars, total	20.7424 g
Serine	0.1832 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8412 g
Vitamin B-6	0.7202 mg
Selenium, Se	13.5 g
Ash	12.3564 g
Fatty acids, total saturated 18:1 undifferentiated	21.2604 g
Pantothenic acid	1.1331 mg
Phenylalanine	0.2072 g
Copper, Cu	0.6995 mg
Betaine	1.211 mg
Thiamin	0.2848 mg
Methionine	0.059 g
Iron, Fe	3.4236 mg
Carbohydrate, by difference	45.2324 g
Phosphorus, P	447.58 mg
Folate, total	99.38 g
Tocopherol, gamma	0.2241 mg
Lycopene	2.56 g
Alanine	0.3308 g
Cholesterol	5.04 mg
Valine	0.2277 g
Fatty acids, total saturated 18:2 undifferentiated	3.9726 g
Glycine	0.1723 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.6624 g
Fatty acids, total saturated 14:0	0.0568 g
Zinc, Zn	1.964 mg
Isoleucine	0.2325 g
Fatty acids, total polyunsaturated	4.2916 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3196 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	42771.1 IU
Folate, DFE	99.38 g
Tryptophan	0.0571 g
Vitamin C, total ascorbic acid	28.816 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	3.6608 g
Tyrosine	0.1374 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	50.788 g
Fatty acids, total saturated	5.4578 g
Histidine	0.1316 g
Fatty acids, total monounsaturated	22.1256 g
Threonine	0.532 g
Folate, food	99.38 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.6513 mg
Magnesium, Mg	58.3 mg
Lysine	0.3374 g
Potassium, K	1933.93 mg
Cystine	0.2228 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Parmesan cheese	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	2 cups	156.24	3.78	5.2416
escarole	2 heads	0	0	0