Man Hummus - Mmm

Man Hummus - Mmm


1. drain the chick peas so you don't have that liquid crap in it.

2. mixed everything together in a food processor.

3. add additional water to make it pasty enough to scope using a rice cracker.

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Nutrition

NutrientQuantity
Total fats9840.5293 g
Protein33156.0071 g
Carbohydrates101946.5283 g
Energy612686.6935 kCal
Fatty acids, total saturated 18:3 undifferentiated165.6004 g
Water12451.5995 g
Aspartic acid3922.7035 g
Calcium, Ca92567.5876 mg
Lutein + zeaxanthin16.796 g
Fiber, total dietary19760.5 g
Fatty acids, total saturated 22:00.0348 g
Carotene, beta64782.7472 g
Niacin2498.8288 mg
Vitamin A, RAE4860.9642 g
Arginine3141.2019 g
Riboflavin343.5845 mg
Tocopherol, beta0.0297 mg
Fatty acids, total polyunsaturated 15:00.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0035 g
Fatty acids, total saturated 20:10.1354 g
Glutamic acid5836.3587 g
Sodium, Na38911.3337 mg
Fatty acids, total saturated 16:1 undifferentiated19.8685 g
Total lipid (fat)9840.5293 g
Manganese, Mn34499.6757 mg
Fructose0.1103 g
Proline1375.213 g
Fatty acids, total saturated 16:0828.5991 g
Fatty acids, total saturated 8:00.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0016 g
Sucrose0.0005 g
Choline, total160786.9814 mg
Sugars, total17325.6051 g
Serine1678.0733 g
Fatty acids, total saturated 10:00.001 g
Fatty acids, total saturated 18:0141.2172 g
Vitamin B-6866.3732 mg
Selenium, Se0.1823 g
Ash4617.909 g
Fatty acids, total saturated 18:1 undifferentiated2242.103 g
Pantothenic acid2571.735 mg
Phenylalanine1786.5437 g
Copper, Cu1063.2021 mg
Betaine0.2317 mg
Thiamin773.1359 mg
Methionine437.5364 g
Iron, Fe6981.2969 mg
Carbohydrate, by difference101946.5283 g
Phosphorus, P408497.4055 mg
Folate, total901949.7015 g
Tocopherol, gamma0.375 mg
Lycopene0.46 g
Alanine1428.6987 g
Valine1401.2093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated4273.7884 g
Glycine1388.3883 g
Carotene, alpha0.276 g
Glucose (dextrose)0.1315 g
Fatty acids, total saturated 14:014.646 g
Zinc, Zn4471.8558 mg
Isoleucine1428.5939 g
Fatty acids, total saturated 12:00.0023 g
Fatty acids, total polyunsaturated4439.4101 g
Fatty acids, total saturated 14:10.0004 g
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine2372.9556 g
Tocotrienol, alpha0.0195 mg
Vitamin A, IU108556.8231 IU
Folate, DFE901949.7015 g
Tryptophan324.0734 g
Vitamin C, total ascorbic acid6478.9874 mg
Phytosterols101.425 mg
Galactose0.0034 g
Fatty acids, total polyunsaturated 18:1 c0.0158 g
Fatty acids, total saturated 20:00.1118 g
Fatty acids, total saturated 6:00.0003 g
Tyrosine829.4842 g
Vitamin K (phylloquinone)14593.4164 g
Fatty acids, total saturated984.8244 g
Histidine916.7799 g
Fatty acids, total monounsaturated2262.1527 g
Threonine1240.7489 g
Folate, food901949.7015 g
Fatty acids, total polyunsaturated 17:00.0059 g
Cryptoxanthin, beta6.575 g
Vitamin E (alpha-tocopherol)1331.767 mg
Magnesium, Mg127982.468 mg
Lysine2229.9734 g
Potassium, K1162893.0716 mg
Cystine451.9733 g
Fluoride, F0.7866 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Olive oil2 tablespoons238.68027
Tahini0.25 cup34215.71428.8
Water0 000
Pepper1 teaspoon5.7731.47080.075
sesame oil1 teaspoon39.7804.5
Garlic Clove4 000
cumin0.5 teaspoon3.93750.46450.2338
chickpea540 612053.973101928.0369779.91
lemon concentrate1 tablespoon2.550.8430.0105

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