Manchego And Serrano Crostini

1. Saute garlic in olive oil until lightly browned. Discard garlic if you like.

2. Arrange baguette slices on a baking sheet. Brush slices with olive oil.

3. Assemble crostini, with ham first then cheese. Cook under broiler until until cheese is melted and ham is warm. Watch carefully!

4. Serve.

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Nutrient	Quantity
Total fats	28.1613 g
Protein	45.2362 g
Carbohydrates	1.8514 g
Energy	448.7573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2451 g
Water	181.2138 g
Aspartic acid	0.0274 g
Calcium, Ca	277.8727 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	0.1176 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.28 g
Niacin	2.5325 mg
Vitamin A, RAE	68 g
Arginine	0.0355 g
Riboflavin	0.3462 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0451 g
Sodium, Na	155.6253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3728 g
Total lipid (fat)	28.1613 g
Manganese, Mn	0.0936 mg
Proline	0.0056 g
Fatty acids, total saturated 16:0	3.2572 g
Choline, total	148.7135 mg
Sugars, total	0.056 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6066 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3412 mg
Selenium, Se	38.8752 g
Ash	2.804 g
Fatty acids, total saturated 18:1 undifferentiated	19.4087 g
Pantothenic acid	0.0334 mg
Phenylalanine	0.0102 g
Copper, Cu	0.5834 mg
Betaine	0.027 mg
Thiamin	0.2832 mg
Retinol	68 g
Methionine	0.0043 g
Iron, Fe	3.4197 mg
Carbohydrate, by difference	1.8514 g
Phosphorus, P	416.568 mg
Folate, total	34.168 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0074 g
Cholesterol	113.3333 mg
Valine	0.0163 g
Fatty acids, total saturated 18:2 undifferentiated	2.7233 g
Glycine	0.0112 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3317 mg
Isoleucine	0.0122 g
Fatty acids, total polyunsaturated	3.2404 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0172 g
Vitamin A, IU	227.1707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.168 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.7472 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0045 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	16.5759 g
Fatty acids, total saturated	4.0211 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	19.8996 g
Threonine	0.0088 g
Folate, food	34.168 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.0123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	46.7333 mg
Lysine	0.0153 g
Potassium, K	544.0593 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
manchego cheese	8 ounces	201.7333	0	1.1333
serrano ham	0.25	201.7333	0	1.1333
grain baguette	1	201.7333	0	1.1333