Manda'S Winter Salsa

1. In med.

2. saucepan, combine all ingredients, except garlic.

3. Bring to boil, stirring.

4. Add minced garlic, mix, reduce heat and simmer 45 min.

5. ,stirrring occasionally.

6. Remove from heat and let cool.

7. Refrigerate until serving.

8. Serve with tortilla chips.

9. Makes approx.

10. 4 c.

11. of salsa.

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Nutrient	Quantity
Total fats	1.2304 g
Protein	6.4388 g
Carbohydrates	105.5857 g
Energy	439.8265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	663.774 g
Aspartic acid	0.8899 g
Calcium, Ca	155.9288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	750.3159 g
Fiber, total dietary	8.3331 g
Fatty acids, total saturated 22:0	0.0005 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	2421.1945 g
Niacin	2.5844 mg
Vitamin A, RAE	212.7324 g
Arginine	0.2197 g
Riboflavin	0.2758 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	1.6616 g
Stigmasterol	0.72 mg
Sodium, Na	170.3859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	1.2304 g
Manganese, Mn	0.8649 mg
Fructose	2.8748 g
Proline	0.1481 g
Fatty acids, total saturated 16:0	0.1682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	68.2156 g
Choline, total	47.5509 mg
Sugars, total	85.9238 g
Serine	0.192 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0335 g
Vitamin B-6	0.6007 mg
Selenium, Se	2.5359 g
Ash	3.7619 g
Fatty acids, total saturated 18:1 undifferentiated	0.2521 g
Pantothenic acid	2.0964 mg
Phenylalanine	0.1776 g
Beta-sitosterol	0.48 mg
Copper, Cu	0.4476 mg
Betaine	0.5099 mg
Thiamin	0.2949 mg
Methionine	0.0406 g
Iron, Fe	3.0769 mg
Carbohydrate, by difference	105.5857 g
Phosphorus, P	173.3347 mg
Folate, total	116.1945 g
Tocopherol, gamma	0.0143 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.0709 g
Alanine	0.1817 g
Valine	0.1641 g
Fatty acids, total saturated 18:2 undifferentiated	0.406 g
Glycine	0.1539 g
Carotene, alpha	237.7799 g
Glucose (dextrose)	3.1996 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.8302 mg
Isoleucine	0.1292 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4347 g
Tocotrienol, gamma	0.0096 mg
Leucine	0.2149 g
Tocotrienol, alpha	0.1129 mg
Vitamin A, IU	4290.5388 IU
Folate, DFE	116.1945 g
Tryptophan	0.0532 g
Vitamin C, total ascorbic acid	151.7238 mg
Phytosterols	23.2221 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0872 g
Vitamin K (phylloquinone)	144.336 g
Fatty acids, total saturated	0.212 g
Histidine	0.0815 g
Fatty acids, total monounsaturated	0.2595 g
Threonine	0.1394 g
Folate, food	116.1945 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	68.7725 g
Vitamin E (alpha-tocopherol)	2.7305 mg
Magnesium, Mg	74.6516 mg
Lysine	0.2187 g
Potassium, K	1410.314 mg
Cystine	0.0596 g
Fluoride, F	6.635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Garlic	4 cloves	0	0	0
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
Vinegar	0.25 cup	12.5475	0.5557	0
Celery	2 stalks	20.48	3.8016	0.2176
Tomato Sauce	1 can	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
chili powder	0 teaspoon	0.9518	0.1677	0.0482
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0 teaspoon	0.9844	0.1161	0.0585
green pepper	0.25 cup	7.45	1.7284	0.0633
salt pepper	0	0	0	0
cilantro leaf	1.5 1/2	5.52	0.8808	0.1248