Mandarin Beef

1. Cut beef into thin strips.

2. Mix egg white, cornstarch, 1 teaspoon soy sauce and sugar in a bowl.

3. Let stand for 10 minutes.

4. Spray wok with cooking spray and heat over medium high heat until cooking spray starts to bubble.

5. Add oil, rotate wok to coat with oil.

6. Add beef, stir-fry 3- 4 minutes or until brown.

7. Add carrots, capsicum, garlic and ginger, stir-fry for 1 minute.

8. Stir in chile puree, 1 teaspoon soy sauce and shallos, cook and stir 30 seconds.

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Nutrient	Quantity
Total fats	16.2362 g
Protein	87.9007 g
Carbohydrates	76.0267 g
Energy	793.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0762 g
Water	700.9523 g
Aspartic acid	1.4577 g
Calcium, Ca	618.7617 mg
Lutein + zeaxanthin	354.24 g
Fiber, total dietary	14.0804 g
Carotene, beta	10614.7 g
Niacin	6.2312 mg
Vitamin A, RAE	1181.3 g
Arginine	0.9735 g
Riboflavin	0.8616 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.7724 g
Sodium, Na	729.458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0592 g
Total lipid (fat)	16.2362 g
Manganese, Mn	1.2838 mg
Fructose	0.7271 g
Proline	0.7749 g
Fatty acids, total saturated 16:0	1.5431 g
Fatty acids, total saturated 8:0	0.4489 g
Sucrose	6.905 g
Choline, total	294.5234 mg
Sugars, total	33.8821 g
Serine	0.7275 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.5186 g
Fatty acids, total saturated 20:4 undifferentiated	0.195 g
Vitamin B-6	1.8173 mg
Selenium, Se	74.6098 g
Ash	9.4297 g
Fatty acids, total saturated 18:1 undifferentiated	1.8926 g
Pantothenic acid	1.3957 mg
Phenylalanine	0.595 g
Copper, Cu	1.3119 mg
Betaine	2.1904 mg
Thiamin	0.742 mg
Retinol	112.5 g
Methionine	0.254 g
Iron, Fe	9.7248 mg
Carbohydrate, by difference	76.0267 g
Phosphorus, P	936.1243 mg
Folate, total	191.832 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0862 g
Lycopene	1.28 g
Alanine	0.7636 g
Cholesterol	187.5 mg
Valine	0.7446 g
Fatty acids, total saturated 18:2 undifferentiated	0.6368 g
Glycine	0.6224 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.8833 g
Fatty acids, total saturated 14:0	2.2383 g
Zinc, Zn	5.4735 mg
Isoleucine	0.6873 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	6.3928 g
Fatty acids, total polyunsaturated	1.1629 g
Leucine	0.9931 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21772.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.045 g
Folate, DFE	191.832 g
Tryptophan	0.1556 g
Vitamin C, total ascorbic acid	35.124 mg
Phytosterols	29.22 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	1.8304 g
Lactose	0.0231 g
Tyrosine	0.4549 g
Vitamin B-12	3.7797 g
Vitamin K (phylloquinone)	23.2942 g
Fatty acids, total saturated	11.6758 g
Histidine	0.3015 g
Fatty acids, total monounsaturated	1.9525 g
Threonine	0.7313 g
Folate, food	191.832 g
Vitamin E (alpha-tocopherol)	3.376 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1238 g
Magnesium, Mg	167.678 mg
Lysine	0.8333 g
Potassium, K	2450.932 mg
Cystine	0.2116 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	1 cup	52.48	12.2624	0.3072
Green capsicum	1	333.75	0	1.875
Egg white	1	17.16	0.2409	0.0561
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Vegetable oil	1 tablespoon	117.232	0	13.6
shallot	2	230.4	53.76	0.32
stir fry beef	375 g	333.75	0	1.875
chile puree	1 teaspoon	333.75	0	1.875