Mandarin Chicken Salad

1. In a large bowl, mix the first 11 ingredients.

2. Mix well and refrigerate until serving.

3. Spoon salad on lettuce lined plates.

4. Sprinkle with noodles.

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Nutrient	Quantity
Total fats	107.1338 g
Protein	12.4954 g
Carbohydrates	110.2035 g
Energy	1439.8663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.905 g
Water	623.5711 g
Aspartic acid	0.7547 g
Calcium, Ca	203.2347 mg
Lutein + zeaxanthin	1824.3279 g
Fiber, total dietary	12.4538 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	2107.8909 g
Niacin	7.053 mg
Vitamin A, RAE	250.3305 g
Arginine	0.2897 g
Riboflavin	0.5815 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.31 g
Glutamic acid	0.5867 g
Sodium, Na	2934.9143 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1742 g
Total lipid (fat)	107.1338 g
Manganese, Mn	0.5226 mg
Fructose	8.7644 g
Proline	0.2833 g
Fatty acids, total saturated 16:0	12.0149 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	18.0483 g
Choline, total	74.1854 mg
Sugars, total	40.2813 g
Serine	0.1888 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.0178 g
Vitamin B-6	0.6437 mg
Selenium, Se	42.624 g
Ash	9.5845 g
Fatty acids, total saturated 18:1 undifferentiated	74.7759 g
Pantothenic acid	1.6584 mg
Phenylalanine	0.1781 g
Copper, Cu	0.4217 mg
Betaine	0.5941 mg
Thiamin	0.7812 mg
Retinol	11.6 g
Methionine	0.0247 g
Iron, Fe	5.7022 mg
Carbohydrate, by difference	110.2035 g
Phosphorus, P	294.4717 mg
Folate, total	224.0498 g
Tocopherol, gamma	0.1862 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.115 g
Alanine	0.1693 g
Cholesterol	76.56 mg
Valine	0.1525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	11.7808 g
Glycine	0.1307 g
Carotene, alpha	311.3414 g
Glucose (dextrose)	8.1272 g
Fatty acids, total saturated 14:0	0.0818 g
Zinc, Zn	1.9301 mg
Isoleucine	0.1151 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	12.6828 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1908 g
Tocotrienol, alpha	0.1802 mg
Vitamin A, IU	4813.4547 IU
Folate, DFE	273.585 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	147.0525 mg
Phytosterols	16.294 mg
Folic acid	70.5247 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0779 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	227.1642 g
Fatty acids, total saturated	14.5622 g
Histidine	0.0648 g
Fatty acids, total monounsaturated	76.2621 g
Threonine	0.122 g
Folate, food	153.5251 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	1203.5989 g
Vitamin E (alpha-tocopherol)	8.3242 mg
Fatty acids, total trans	0.6717 g
Magnesium, Mg	113.1939 mg
Lysine	0.19 g
Potassium, K	1232.1336 mg
Cystine	0.0253 g
Fluoride, F	5.9466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken	4 cups	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	1 cup	837.52	0	92.8
Celery	1 cup	16.16	2.9997	0.1717
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	1	7.15	1.2265	0.121
green pepper	0.5 cup	14.9	3.4568	0.1267
olive	0.5 cup	0	0	0
chow mein noodle	1 can	398.8006	61.1214	12.9547
pineapple tidbit	1 can	0	0	0
mandarin orange	1 can	154.9475	39	0.9063