Mandarin Green Beans

1. Boil 4 cups water in a pot and add green beans.

2. Boil for 2 minutes.

3. Drain liquid and save.

4. Lightly brown almonds in oil.

5. Add celery and sauté for 2 minutes.

6. Add 1/2 cup of liquid from the boiled beans, chicken bouillon, soy sauce, sugar and lemon juice.

7. Cover and simmer for 3 minutes.

8. Stir in green beans until hot through.

9. Add cornstarch mixture and cook until sauce thickens.

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Nutrient	Quantity
Total fats	13.8623 g
Protein	9.1481 g
Carbohydrates	43.1859 g
Energy	303.4231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5002 g
Water	481.626 g
Aspartic acid	1.2577 g
Calcium, Ca	192.7353 mg
Lutein + zeaxanthin	3046.6721 g
Fiber, total dietary	13.1606 g
Carotene, beta	1880.2219 g
Niacin	3.6124 mg
Vitamin A, RAE	277.3875 g
Arginine	0.3676 g
Riboflavin	0.5106 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.9877 g
Sodium, Na	359.9656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2857 g
Total lipid (fat)	13.8623 g
Manganese, Mn	1.0913 mg
Fructose	6.5476 g
Proline	0.3484 g
Fatty acids, total saturated 16:0	3.5626 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	6.2632 g
Choline, total	76.585 mg
Sugars, total	20.1758 g
Serine	0.4823 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	1.5822 g
Vitamin B-6	0.6872 mg
Selenium, Se	3.1045 g
Ash	4.2122 g
Fatty acids, total saturated 18:1 undifferentiated	3.2606 g
Pantothenic acid	1.1685 mg
Phenylalanine	0.3352 g
Copper, Cu	0.338 mg
Betaine	2.0835 mg
Thiamin	0.3855 mg
Retinol	105.472 g
Methionine	0.1086 g
Iron, Fe	4.896 mg
Carbohydrate, by difference	43.1859 g
Phosphorus, P	194.8133 mg
Folate, total	169.6244 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.4105 g
Cholesterol	32.768 mg
Valine	0.4425 g
Fatty acids, total saturated 18:2 undifferentiated	0.5414 g
Glycine	0.3224 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	7.1175 g
Fatty acids, total saturated 14:0	1.2812 g
Zinc, Zn	1.2087 mg
Isoleucine	0.3296 g
Fatty acids, total saturated 12:0	0.3576 g
Fatty acids, total polyunsaturated	1.0416 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5581 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	3749.6731 IU
Folate, DFE	169.6244 g
Tryptophan	0.0964 g
Vitamin C, total ascorbic acid	58.871 mg
Phytosterols	3.03 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	3.9916 g
Tyrosine	0.2102 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	210.9423 g
Fatty acids, total saturated	8.1807 g
Histidine	0.1709 g
Fatty acids, total monounsaturated	3.7452 g
Threonine	0.385 g
Folate, food	169.6244 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	2.3621 mg
Magnesium, Mg	123.7284 mg
Lysine	0.4361 g
Potassium, K	1118.8058 mg
Cystine	0.0906 g
Fluoride, F	88.2027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Celery	0.5 cup	8.08	1.4999	0.0859
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	1 tablespoon	0	0	0
green bean	1 lb	140.6138	31.6154	0.9979
almond half	2 tablespoons	0	0	0
chicken bouillon cube	1	0	0	0