Mandarin Meatloaf

1. Mix all together except the sauce.

2. Bake 350* 1 hour 15 minutes.

3. Pour sauce over top.

4. Bake 20 minutes.

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Nutrient	Quantity
Total fats	122.7265 g
Protein	267.7109 g
Carbohydrates	15.2719 g
Energy	2305.1224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7595 g
Water	1102.0028 g
Aspartic acid	1.2604 g
Calcium, Ca	655.0382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	258.5105 g
Fiber, total dietary	2.665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0296 g
Carotene, beta	2.8825 g
Niacin	49.6555 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	199.1552 g
Fatty acids, total trans-polyenoic	1.2398 g
Arginine	0.8736 g
Riboflavin	2.3587 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.7116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6632 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	2.1917 g
Sodium, Na	4464.8522 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3083 g
Total lipid (fat)	122.7265 g
Manganese, Mn	0.9841 mg
Fructose	1.4251 g
Proline	0.6126 g
Fatty acids, total saturated 16:0	26.472 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4075 g
Sucrose	1.1847 g
Choline, total	1035.6639 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9948 g
Fatty acids, total polyunsaturated 18:1 t	5.5907 g
Sugars, total	5.1454 g
Serine	0.7662 g
Fatty acids, total saturated 10:0	0.0486 g
Fatty acids, total saturated 18:0	18.519 g
Fatty acids, total saturated 20:4 undifferentiated	0.4092 g
Vitamin B-6	4.0352 mg
Selenium, Se	212.0778 g
Ash	30.965 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	41.6462 g
Pantothenic acid	6.336 mg
Phenylalanine	0.6032 g
Copper, Cu	1.6854 mg
Betaine	91.9782 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.0194 mg
Retinol	199 g
Methionine	0.2563 g
Iron, Fe	25.7801 mg
Carbohydrate, by difference	15.2719 g
Phosphorus, P	2545.6257 mg
Folate, total	168.0823 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1003 g
Lycopene	0.115 g
Alanine	0.589 g
Cholesterol	946.7885 mg
Valine	0.6772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	4.9427 g
Glycine	0.4434 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.5457 g
Fatty acids, total saturated 14:0	3.159 g
Zinc, Zn	46.6834 mg
Isoleucine	0.5621 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0821 g
Fatty acids, total polyunsaturated	6.6509 g
Fatty acids, total saturated 14:1	0.6749 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9299 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2398 g
Tocotrienol, alpha	0.0789 mg
Vitamin A, IU	672.0119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1962 g
Folate, DFE	168.0823 g
Tryptophan	0.1623 g
Vitamin C, total ascorbic acid	8.1586 mg
Phytosterols	17.153 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	35.7006 g
Fatty acids, total saturated 20:0	0.1739 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4302 g
Vitamin B-12	22.2833 g
Vitamin K (phylloquinone)	11.9132 g
Fatty acids, total saturated	50.5698 g
Histidine	0.2858 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	45.7994 g
Threonine	0.4811 g
Folate, food	168.0823 g
Fatty acids, total polyunsaturated 17:0	1.3446 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.7219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1599 g
Fatty acids, total trans	6.832 g
Fatty acids, total trans-monoenoic	5.5922 g
Magnesium, Mg	318.0503 mg
Lysine	0.7551 g
Potassium, K	4067.146 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2203 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	44	10.274	0.11
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	1	71.5	0.36	4.755
Sauce	1 jar	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	0.5 cup	353.0333	0	1.9833
beef	2 lbs	1796.2279	0	115.4848
chop suey vegetable	14 ounces	353.0333	0	1.9833