Mandarin Orange Jicama Salad With Poppy Seed Dressing

1. Add jicama chunks and mandarin orange sections in glass bowl.

2. Lightly toss.

3. Sprinkle lime zest over the tossed fruit.

4. Drizzle the dressing over the top. Do not stir.

5. Cover with plastic wrap.

6. Chill at least 2 hours.

7. Note: Finish zesting the lime and freeze in a little packet. Roll the zested lime around on the countertop with slight pressure as you roll. Cut open and squeeze the juice and pulp. Freeze for later use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2663 g
Protein	5.2481 g
Carbohydrates	74.28 g
Energy	306.9475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1086 g
Water	609.2778 g
Aspartic acid	1.1771 g
Calcium, Ca	156.1709 mg
Lutein + zeaxanthin	403.4483 g
Fiber, total dietary	24.8624 g
Carotene, beta	505.1484 g
Niacin	1.8993 mg
Vitamin A, RAE	103.4003 g
Arginine	0.3468 g
Riboflavin	0.2212 mg
Glutamic acid	0.3503 g
Sodium, Na	21.8471 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0205 g
Total lipid (fat)	1.2663 g
Manganese, Mn	0.354 mg
Fructose	7.0165 g
Proline	0.3163 g
Fatty acids, total saturated 16:0	0.1743 g
Sucrose	17.6874 g
Choline, total	84.2201 mg
Sugars, total	38.131 g
Serine	0.1965 g
Fatty acids, total saturated 18:0	0.0138 g
Vitamin B-6	0.396 mg
Selenium, Se	3.0924 g
Ash	2.3109 g
Fatty acids, total saturated 18:1 undifferentiated	0.1749 g
Pantothenic acid	1.1715 mg
Phenylalanine	0.1206 g
Copper, Cu	0.3148 mg
Betaine	0.2924 mg
Thiamin	0.2496 mg
Methionine	0.0338 g
Iron, Fe	2.8385 mg
Carbohydrate, by difference	74.28 g
Phosphorus, P	130.4708 mg
Folate, total	94.7766 g
Alanine	0.1619 g
Valine	0.1494 g
Fatty acids, total saturated 18:2 undifferentiated	0.2563 g
Glycine	0.1195 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	6.2271 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.8446 mg
Isoleucine	0.1137 g
Fatty acids, total polyunsaturated	0.362 g
Leucine	0.1819 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2074.9295 IU
Folate, DFE	94.7766 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	158.8585 mg
Tyrosine	0.0919 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	0.198 g
Histidine	0.1082 g
Fatty acids, total monounsaturated	0.1954 g
Threonine	0.1188 g
Folate, food	94.7766 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	2.4247 mg
Magnesium, Mg	83.0825 mg
Lysine	0.1976 g
Potassium, K	1085.3073 mg
Cystine	0.0298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lime zest	1	0	0	0
mandarin orange	1 can	154.9475	39	0.9063
jicama	0.33	152	35.28	0.36
plastic wrap	0	0	0	0