Mandarin Pepper Rice Salad

1. Cook rice until done (I use brown rice).

2. Immediately mix with the other ingredients.

3. Put in fridge for at least 30 minute Taste and adjust seasoning.

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Nutrient	Quantity
Total fats	8.2574 g
Protein	25.6547 g
Carbohydrates	237.1617 g
Energy	1086.7651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1894 g
Water	707.9375 g
Aspartic acid	2.7347 g
Calcium, Ca	290.9118 mg
Lutein + zeaxanthin	813.2966 g
Fiber, total dietary	20.4167 g
Carotene, beta	907.8969 g
Niacin	15.8034 mg
Vitamin A, RAE	198.8006 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.974 g
Riboflavin	0.5351 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	4.7734 g
Sodium, Na	3542.8642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0483 g
Total lipid (fat)	8.2574 g
Manganese, Mn	6.3639 mg
Fructose	16.097 g
Proline	1.4556 g
Fatty acids, total saturated 16:0	1.1471 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	38.2438 g
Choline, total	120.8872 mg
Sugars, total	70.1231 g
Serine	1.2353 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1262 g
Vitamin B-6	1.6252 mg
Selenium, Se	33.3397 g
Ash	14.7548 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.304 g
Pantothenic acid	3.6201 mg
Phenylalanine	1.1296 g
Copper, Cu	0.8942 mg
Betaine	19.8167 mg
Thiamin	1.4346 mg
Methionine	0.4082 g
Iron, Fe	4.5276 mg
Carbohydrate, by difference	237.1617 g
Phosphorus, P	844.9315 mg
Folate, total	175.4632 g
Tocopherol, gamma	0.3515 mg
Alanine	1.2421 g
Valine	1.231 g
Fatty acids, total saturated 18:2 undifferentiated	2.2421 g
Glycine	1.0646 g
Carotene, alpha	590.5547 g
Glucose (dextrose)	15.7983 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	5.1786 mg
Isoleucine	0.9469 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.4256 g
Tocotrienol, gamma	2.479 mg
Leucine	1.7628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	1.1704 mg
Vitamin A, IU	3985.0591 IU
Folate, DFE	175.4632 g
Tryptophan	0.2824 g
Vitamin C, total ascorbic acid	167.9569 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.8176 g
Vitamin K (phylloquinone)	1.75 g
Fatty acids, total saturated	1.4353 g
Histidine	0.5718 g
Fatty acids, total monounsaturated	2.3778 g
Threonine	0.839 g
Folate, food	175.4632 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	2379.7601 g
Vitamin E (alpha-tocopherol)	2.3114 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	348.1249 mg
Lysine	1.0539 g
Potassium, K	1945.1147 mg
Cystine	0.2712 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	1	64	14.944	0.16
Mayonnaise	6 ounces	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Red bell pepper	1	0	0	0
Ham	125	0	0	0
green bell pepper	1	0	0	0
mandarin orange	2 cans	309.8951	78	1.8126