Mandarin Soup (Peiping T'Ang Soup)

1. Trim the pork of all fat; cut into match stick like pieces.

2. Heat oil; saute pork for 5 minutes.

3. Add carrots; add celery; add mushrooms; cook for 2 minutes.

4. Stir in chicken stock and spinach.

5. Bring to a boil; stir briskly; add beaten egg slowly.

6. Mix cornstarch into water; add to soup; stir until thick.

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Nutrient	Quantity
Total fats	114.6132 g
Protein	75.5659 g
Carbohydrates	73.9708 g
Energy	1653.526 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0185 g
Water	1657.0573 g
Aspartic acid	3.7198 g
Calcium, Ca	177.219 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2402.355 g
Fiber, total dietary	3.074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6307.354 g
Niacin	32.4695 mg
Vitamin A, RAE	822.316 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5719 g
Riboflavin	2.0169 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6835 g
Glutamic acid	5.8602 g
Sodium, Na	2324.747 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9152 g
Total lipid (fat)	114.6132 g
Manganese, Mn	0.3255 mg
Fructose	0.5613 g
Proline	1.8479 g
Fatty acids, total saturated 16:0	25.4936 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.3485 g
Choline, total	293.9059 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	26.7103 g
Serine	1.8514 g
Fatty acids, total saturated 10:0	0.3904 g
Fatty acids, total saturated 18:0	12.2848 g
Fatty acids, total saturated 20:4 undifferentiated	0.3435 g
Vitamin B-6	1.7625 mg
Selenium, Se	112.3052 g
Ash	12.5484 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	45.1541 g
Pantothenic acid	2.2695 mg
Phenylalanine	1.653 g
Copper, Cu	1.0165 mg
Betaine	15.8465 mg
Thiamin	1.9381 mg
Retinol	204.408 g
Methionine	1.0021 g
Iron, Fe	6.2386 mg
Carbohydrate, by difference	73.9708 g
Phosphorus, P	883.674 mg
Folate, total	164.012 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.277 mg
Fatty acids, total saturated 4:0	0.4149 g
Lycopene	0.64 g
Alanine	2.364 g
Cholesterol	429.8 mg
Valine	2.1871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.6085 g
Glycine	2.2476 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.7811 g
Fatty acids, total saturated 14:0	2.4122 g
Zinc, Zn	6.5767 mg
Isoleucine	1.8183 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4709 g
Fatty acids, total polyunsaturated	13.2575 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.1348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	13049.311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	164.012 g
Tryptophan	0.4651 g
Vitamin C, total ascorbic acid	13.3437 mg
Phytosterols	4.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.2574 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.9152 g
Tyrosine	1.3308 g
Vitamin B-12	1.8298 g
Vitamin K (phylloquinone)	99.8103 g
Fatty acids, total saturated	42.3813 g
Histidine	1.3525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	50.046 g
Threonine	1.8152 g
Folate, food	164.012 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	119.834 mg
Lysine	3.3537 g
Potassium, K	2575.724 mg
Cystine	0.581 g
Fluoride, F	4.618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Spinach	0.5 cup	3.45	0.5445	0.0585
Carrot	0.5 cup	26.24	6.1312	0.1536
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Celery	0.5 cup	8.08	1.4999	0.0859
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
chicken stock	6 cups	518.4	50.832	17.28
pork	0.5	852.768	0	79.5388