Mandarin Turmeric Rice

1. Boil water & add turmeric & rice, boil until rice is tender.

2. Drain the rice & gently stir in remaining ingredients.

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Nutrient	Quantity
Total fats	7.9988 g
Protein	87.4742 g
Carbohydrates	222.7096 g
Energy	1305.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	2544.0335 g
Aspartic acid	2.5113 g
Calcium, Ca	752.17 mg
Lutein + zeaxanthin	38.4 g
Fiber, total dietary	22.3605 g
Carotene, beta	14.4 g
Niacin	16.4042 mg
Vitamin A, RAE	93 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.9906 g
Riboflavin	0.739 mg
Tocopherol, beta	0.0741 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	5.492 g
Sodium, Na	315.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0539 g
Total lipid (fat)	7.9988 g
Manganese, Mn	6.9766 mg
Fructose	0.0068 g
Proline	1.4874 g
Fatty acids, total saturated 16:0	1.2043 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2567 g
Choline, total	296.253 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	39.0452 g
Serine	1.307 g
Fatty acids, total saturated 10:0	0.0441 g
Fatty acids, total saturated 18:0	0.2169 g
Fatty acids, total saturated 20:4 undifferentiated	0.1612 g
Vitamin B-6	2.912 mg
Selenium, Se	89.568 g
Ash	11.2319 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.2176 g
Pantothenic acid	3.3703 mg
Phenylalanine	1.1553 g
Copper, Cu	1.9083 mg
Betaine	0.1455 mg
Thiamin	1.6617 mg
Retinol	93 g
Methionine	0.4629 g
Iron, Fe	13.3115 mg
Carbohydrate, by difference	222.7096 g
Phosphorus, P	1425.835 mg
Folate, total	252.55 g
Tocopherol, gamma	0.3623 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0713 g
Alanine	1.4039 g
Cholesterol	155 mg
Valine	1.4 g
Fatty acids, total saturated 18:2 undifferentiated	2.0808 g
Glycine	1.3256 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	9.028 mg
Isoleucine	1.1374 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.5755 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	2.4798 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	1.9428 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8158 mg
Vitamin A, IU	329.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0372 g
Folate, DFE	252.55 g
Tryptophan	0.3239 g
Vitamin C, total ascorbic acid	38.4105 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9232 g
Fatty acids, total saturated 20:0	0.0293 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.9017 g
Vitamin B-12	3.1 g
Vitamin K (phylloquinone)	5.461 g
Fatty acids, total saturated	1.5963 g
Histidine	0.5823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	2.2966 g
Threonine	1.0137 g
Folate, food	252.55 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	2.9184 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1023 g
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	418.44 mg
Lysine	1.1663 g
Potassium, K	2809.9 mg
Cystine	0.1798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Water	8 cups	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
shallot	3	345.6	80.64	0.48
cashew nut	0.25 cup	0	0	0
mandarin segment	310	275.9	0	1.55