Mandarin Yoghurt Crunch

1. Combine yoghurt, mandarins, banana & honey in a bowl.

2. To make topping: Stir oats in a pan over heat until lightly toasted: cool, combine with cinnamon & honey.

3. Serve yoghurt sprinkled with topping.

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Nutrient	Quantity
Total fats	1.571 g
Protein	4.5843 g
Carbohydrates	59.1708 g
Energy	229.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	169.7096 g
Aspartic acid	0.4642 g
Calcium, Ca	18.655 mg
Lutein + zeaxanthin	70.65 g
Fiber, total dietary	7.6595 g
Carotene, beta	58.5 g
Niacin	1.6114 mg
Vitamin A, RAE	6.9 g
Arginine	0.2605 g
Riboflavin	0.1908 mg
Tocopherol, beta	0.0094 mg
Glutamic acid	0.7824 g
Sodium, Na	3.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	1.571 g
Manganese, Mn	1.269 mg
Fructose	10.9125 g
Proline	0.1784 g
Fatty acids, total saturated 16:0	0.3624 g
Sucrose	5.3775 g
Choline, total	26.1585 mg
Sugars, total	27.6879 g
Serine	0.1946 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0197 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.8458 mg
Selenium, Se	7.645 g
Ash	2.1906 g
Fatty acids, total saturated 18:1 undifferentiated	0.3274 g
Pantothenic acid	0.927 mg
Phenylalanine	0.2169 g
Copper, Cu	0.2241 mg
Betaine	2.528 mg
Thiamin	0.2078 mg
Retinol	0.15 g
Methionine	0.0574 g
Iron, Fe	1.2277 mg
Carbohydrate, by difference	59.1708 g
Phosphorus, P	136.645 mg
Folate, total	51.185 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.1925 g
Cholesterol	0.25 mg
Valine	0.2191 g
Fatty acids, total saturated 18:2 undifferentiated	0.4145 g
Glycine	0.1968 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.7079 mg
Isoleucine	0.1415 g
Maltose	0.0225 g
Tocopherol, delta	0.0343 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.49 g
Leucine	0.3144 g
Tocotrienol, alpha	0.3947 mg
Vitamin A, IU	144.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	51.185 g
Tryptophan	0.0597 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Tocotrienol, beta	0.0094 mg
Starch	12.105 g
Tyrosine	0.0988 g
Vitamin B-12	0.005 g
Vitamin K (phylloquinone)	1.5015 g
Fatty acids, total saturated	0.4086 g
Histidine	0.2214 g
Fatty acids, total monounsaturated	0.3516 g
Threonine	0.122 g
Folate, food	51.185 g
Vitamin E (alpha-tocopherol)	0.3462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	88.4625 mg
Lysine	0.2018 g
Potassium, K	873.155 mg
Cystine	0.088 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	2 teaspoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
oat	2 tablespoons	28.905	7.7808	0.826
mandarin segment	0	0.445	0	0.0025