Mandazi ( African Breakfast Pastry)

1. Mix all the ingredients together, adding more flour if necessary. The dough should be soft, but not sticky.

2. Roll the dough on a lightly floured board until it is about 1/4 inch think.

3. Cut into triangles and fry in hot oil until lightly browned.

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Nutrient	Quantity
Total fats	27.6316 g
Protein	34.268 g
Carbohydrates	370.6058 g
Energy	1881.346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4361 g
Water	184.5563 g
Aspartic acid	3.2246 g
Calcium, Ca	876.172 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	10.3924 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	10.108 mg
Vitamin A, RAE	137.02 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.9427 g
Riboflavin	0.6541 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	6.3584 g
Sodium, Na	1123.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1595 g
Total lipid (fat)	27.6316 g
Manganese, Mn	4.2955 mg
Proline	1.7578 g
Fatty acids, total saturated 16:0	4.5047 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	182.674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.9071 g
Serine	1.9882 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.5387 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5514 mg
Selenium, Se	67.5984 g
Ash	11.1383 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.443 g
Pantothenic acid	4.0178 mg
Phenylalanine	1.8238 g
Copper, Cu	0.9727 mg
Betaine	0.882 mg
Thiamin	0.8971 mg
Retinol	134.9 g
Methionine	0.9227 g
Iron, Fe	4.1581 mg
Carbohydrate, by difference	370.6058 g
Phosphorus, P	939.342 mg
Folate, total	71.64 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.8264 g
Cholesterol	198.2 mg
Valine	2.0785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.1092 g
Glycine	1.5013 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4401 g
Zinc, Zn	5.0476 mg
Isoleucine	1.5352 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	8.7027 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.8591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	487.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	71.64 g
Tryptophan	0.4768 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.6595 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	7.0747 g
Histidine	0.8984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.6544 g
Threonine	1.3268 g
Folate, food	71.64 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	162.104 mg
Lysine	1.6035 g
Potassium, K	625.53 mg
Cystine	0.6053 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	2 tablespoons	171	7.857	14.4
Egg	1	71.5	0.36	4.755
White Flour	2 cups	1156.56	253.2108	4.4872