Mandy Spice Mix

1. Grind spices together in a coffee grinder or with a mortar and pestle.

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Nutrient	Quantity
Total fats	2.9032 g
Protein	1.0052 g
Carbohydrates	10.5009 g
Energy	54.545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0767 g
Water	3.0665 g
Aspartic acid	0.0822 g
Calcium, Ca	88.552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Fiber, total dietary	5.1334 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	6.774 g
Niacin	0.2607 mg
Vitamin A, RAE	1.205 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.0425 g
Riboflavin	0.0312 mg
Fatty acids, total trans-polyenoic 22:4	0.0075 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.076 g
Fatty acids, total saturated 20:1	0.0468 g
Glutamic acid	0.076 g
Sodium, Na	36.798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.05 g
Total lipid (fat)	2.9032 g
Manganese, Mn	7.9168 mg
Fructose	0.1391 g
Proline	0.0515 g
Fatty acids, total saturated 16:0	0.3185 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3324 g
Sucrose	0.0026 g
Choline, total	5.7284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0075 g
Fatty acids, total polyunsaturated 18:1 t	0.0273 g
Sugars, total	0.4421 g
Serine	0.0321 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0947 g
Fatty acids, total saturated 20:4 undifferentiated	0.0135 g
Vitamin B-6	0.0593 mg
Selenium, Se	1.0028 g
Ash	0.8245 g
Fatty acids, total saturated 18:1 undifferentiated	0.1836 g
Pantothenic acid	0.0703 mg
Phenylalanine	0.0308 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.0862 mg
Betaine	0.182 mg
Thiamin	0.0324 mg
Methionine	0.0107 g
Iron, Fe	1.6502 mg
Carbohydrate, by difference	10.5009 g
Phosphorus, P	21.229 mg
Folate, total	5.978 g
Tocopherol, gamma	0.0175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0383 g
Valine	0.0457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.3594 g
Glycine	0.0373 g
Glucose (dextrose)	0.1482 g
Fatty acids, total saturated 14:0	0.788 g
Zinc, Zn	0.3794 mg
Isoleucine	0.0322 g
Fatty acids, total saturated 12:0	0.0176 g
Fatty acids, total polyunsaturated	0.4835 g
Leucine	0.0535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0055 g
Vitamin A, IU	24.166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	5.978 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	0.225 mg
Phytosterols	35.626 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.0195 g
Fatty acids, total polyunsaturated 18:1 c	0.1014 g
Fatty acids, total saturated 20:0	0.0251 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.0251 g
Vitamin K (phylloquinone)	18.436 g
Fatty acids, total saturated	1.3739 g
Histidine	0.0175 g
Fatty acids, total monounsaturated	0.2905 g
Threonine	0.0241 g
Folate, food	5.978 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0638 g
Cryptoxanthin, beta	15.568 g
Vitamin E (alpha-tocopherol)	1.1518 mg
Fatty acids, total trans	0.033 g
Fatty acids, total trans-monoenoic	0.0273 g
Magnesium, Mg	40.569 mg
Lysine	0.0492 g
Potassium, K	152.45 mg
Cystine	0.0093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Bay leaf	4	0	0	0
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Clove	2 tablespoons	35.62	8.5189	1.69
black peppercorn	2 teaspoons	0	0	0
green cardamom pod	2 tablespoons	0	0	0