Mango Agua Fresca

1. In a blender, combine mango and water and blend until smooth. Pour through a strainer into ice-filled glasses. You should end up with about 1 cup of liquid. Stir in lime juice and agave. Garnish with lime and mint, and serve.

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Nutrient	Quantity
Total fats	0.6288 g
Protein	1.3636 g
Carbohydrates	24.9293 g
Energy	99.6302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0843 g
Water	494.5248 g
Aspartic acid	0.1151 g
Calcium, Ca	29.1494 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.6501 g
Carotene, beta	1056.7562 g
Niacin	1.1074 mg
Vitamin A, RAE	89.1504 g
Arginine	0.0516 g
Riboflavin	0.0631 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1601 g
Sodium, Na	15.8957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1107 g
Total lipid (fat)	0.6288 g
Manganese, Mn	0.1045 mg
Fructose	7.7374 g
Proline	0.0487 g
Fatty acids, total saturated 16:0	0.119 g
Sucrose	11.5126 g
Choline, total	12.6686 mg
Sugars, total	22.5816 g
Serine	0.0587 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	0.1973 mg
Selenium, Se	0.9925 g
Ash	0.9567 g
Fatty acids, total saturated 18:1 undifferentiated	0.124 g
Pantothenic acid	0.3281 mg
Phenylalanine	0.0449 g
Copper, Cu	0.2194 mg
Betaine	0.005 mg
Thiamin	0.0468 mg
Methionine	0.0133 g
Iron, Fe	0.2663 mg
Carbohydrate, by difference	24.9293 g
Phosphorus, P	23.4529 mg
Folate, total	71.2021 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1359 g
Valine	0.0696 g
Fatty acids, total saturated 18:2 undifferentiated	0.0317 g
Glycine	0.0564 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3316 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.186 mg
Isoleucine	0.048 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1177 g
Leucine	0.0829 g
Tocotrienol, alpha	0.0508 mg
Vitamin A, IU	1786.5604 IU
Folate, DFE	71.2021 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	60.8162 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0265 g
Vitamin K (phylloquinone)	6.9451 g
Fatty acids, total saturated	0.152 g
Histidine	0.0314 g
Fatty acids, total monounsaturated	0.2312 g
Threonine	0.0513 g
Folate, food	71.2021 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.4905 mg
Magnesium, Mg	20.2505 mg
Lysine	0.1093 g
Potassium, K	280.1494 mg
Cystine	0.0001 g
Fluoride, F	252.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 teaspoon	0	0	0
Mango	1	99	24.717	0.627
Cold water	1.5 1/2	0	0	0
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
mint leaf	0	0	0	0
lime wedge	0	0	0	0