Mango &Amp; Tomato Salsa

1. Place the mango, tomato, onion, chilli, lime juice and oil in bowl.

2. Season with salt and pepper. Gently stir to combine.

3. Serve.

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Nutrient	Quantity
Total fats	35.563 g
Protein	8.8686 g
Carbohydrates	62.899 g
Energy	562.941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3633 g
Water	745.276 g
Aspartic acid	1.1241 g
Calcium, Ca	112.3462 mg
Lutein + zeaxanthin	41.15 g
Fiber, total dietary	10.0882 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	2935.6101 g
Niacin	3.949 mg
Vitamin A, RAE	262.5698 g
Arginine	0.2966 g
Riboflavin	0.3059 mg
Tocopherol, beta	0.0536 mg
Fatty acids, total saturated 20:1	0.105 g
Glutamic acid	2.7757 g
Sodium, Na	76.4461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5404 g
Total lipid (fat)	35.563 g
Manganese, Mn	0.7537 mg
Fructose	8.9847 g
Proline	0.1929 g
Fatty acids, total saturated 16:0	4.0673 g
Sucrose	12.474 g
Choline, total	65.8665 mg
Sugars, total	48.1592 g
Serine	0.2605 g
Fatty acids, total saturated 18:0	0.7067 g
Vitamin B-6	0.7439 mg
Selenium, Se	3.5867 g
Ash	3.6899 g
Fatty acids, total saturated 18:1 undifferentiated	24.3466 g
Pantothenic acid	3.1686 mg
Phenylalanine	0.2361 g
Copper, Cu	0.7104 mg
Betaine	0.1894 mg
Thiamin	0.4163 mg
Methionine	0.0696 g
Iron, Fe	3.4076 mg
Carbohydrate, by difference	62.899 g
Phosphorus, P	202.7182 mg
Folate, total	138.5069 g
Tocopherol, gamma	0.2966 mg
Lycopene	4.95 g
Alanine	0.3447 g
Valine	0.2576 g
Fatty acids, total saturated 18:2 undifferentiated	3.7631 g
Glycine	0.2422 g
Carotene, alpha	435.8395 g
Glucose (dextrose)	5.1194 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	0.6925 mg
Isoleucine	0.2164 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	4.1281 g
Fatty acids, total polyunsaturated 17:1	0.0422 g
Leucine	0.346 g
Tocotrienol, alpha	0.1004 mg
Vitamin A, IU	5270.8737 IU
Folate, DFE	138.5069 g
Tryptophan	0.082 g
Vitamin C, total ascorbic acid	203.6207 mg
Phytosterols	86.5875 mg
Fatty acids, total saturated 20:0	0.1397 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.1517 g
Vitamin K (phylloquinone)	82.3071 g
Fatty acids, total saturated	4.9997 g
Histidine	0.1405 g
Fatty acids, total monounsaturated	25.0306 g
Threonine	0.2307 g
Folate, food	138.5069 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	8.4783 mg
Magnesium, Mg	81.498 mg
Lysine	0.3836 g
Potassium, K	1539.6276 mg
Cystine	0.0904 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2.5 tablespoons	298.35	0	33.75
Tomato	2	124.1379	27.5262	1.0795
Mango	1	99	24.717	0.627
lime juice	2.5 tablespoons	9.4531	3.1838	0.0265
red onion	0.5	32	7.472	0.08
yellow chili	1	0	0	0