Mango &Amp; Yoghurt Parfaits

1. Peel the mangoes and cut into large chunks.

2. Place 1/2 cup in a blender with the orange juice and puree until smooth.

3. Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).

4. Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.

5. Repeat layers until all ingredients are used up, finishing with puree.

6. Top with chopped macadamia nuts and serve immediately.

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Nutrient	Quantity
Total fats	8.2887 g
Protein	4.9385 g
Carbohydrates	78.5324 g
Energy	371.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2731 g
Water	440.6139 g
Aspartic acid	0.4518 g
Calcium, Ca	64.9788 mg
Lutein + zeaxanthin	149.5 g
Fiber, total dietary	8.7022 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	3178.23 g
Niacin	3.6427 mg
Vitamin A, RAE	270.4 g
Arginine	0.2854 g
Riboflavin	0.211 mg
Tocopherol, beta	0.0495 mg
Fatty acids, total saturated 20:1	0.1583 g
Glutamic acid	0.6753 g
Sodium, Na	5.6788 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4204 g
Total lipid (fat)	8.2887 g
Manganese, Mn	0.6621 mg
Fructose	23.1719 g
Proline	0.1964 g
Fatty acids, total saturated 16:0	0.8684 g
Sucrose	34.8725 g
Choline, total	39.542 mg
Sugars, total	70.6037 g
Serine	0.2124 g
Fatty acids, total saturated 18:0	0.2152 g
Vitamin B-6	0.6244 mg
Selenium, Se	3.3025 g
Ash	2.0015 g
Fatty acids, total saturated 18:1 undifferentiated	4.0457 g
Pantothenic acid	1.0976 mg
Phenylalanine	0.1922 g
Beta-sitosterol	9.045 mg
Copper, Cu	0.6263 mg
Thiamin	0.2666 mg
Methionine	0.0424 g
Iron, Fe	1.163 mg
Carbohydrate, by difference	78.5324 g
Phosphorus, P	90.315 mg
Folate, total	223.0712 g
Tocopherol, gamma	0.0495 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0195 g
Lycopene	14.85 g
Alanine	0.443 g
Valine	0.2417 g
Fatty acids, total saturated 18:2 undifferentiated	0.2115 g
Glycine	0.2091 g
Carotene, alpha	46.41 g
Glucose (dextrose)	9.9554 g
Fatty acids, total saturated 14:0	0.1198 g
Zinc, Zn	0.5699 mg
Isoleucine	0.1724 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.4896 g
Leucine	0.3019 g
Tocotrienol, alpha	0.1485 mg
Vitamin A, IU	5417.9 IU
Folate, DFE	223.0712 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	195.7805 mg
Phytosterols	9.715 mg
Fatty acids, total saturated 20:0	0.1625 g
Tocotrienol, beta	0.0495 mg
Campesterol	0.67 mg
Starch	0.0879 g
Tyrosine	0.1232 g
Vitamin K (phylloquinone)	20.821 g
Fatty acids, total saturated	1.4729 g
Histidine	0.1112 g
Fatty acids, total monounsaturated	5.6351 g
Threonine	0.1869 g
Folate, food	223.0712 g
Fatty acids, total polyunsaturated 17:0	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Cryptoxanthin, beta	101.89 g
Vitamin E (alpha-tocopherol)	4.5126 mg
Magnesium, Mg	63.7975 mg
Lysine	0.331 g
Potassium, K	924.42 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Mango	3	297	74.151	1.881
Passion fruit	4	0	0	0
vanilla yogurt	2 cups	0	0	0
macadamia nut	1 tablespoon	60.1325	1.1574	6.3457