Mango And Baby Tomato Salad

1. Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl.

2. Add the mint, onion, tomatoes, mango, and cilantro and toss well.

3. Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.

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Nutrient	Quantity
Total fats	0.9218 g
Protein	2.5194 g
Carbohydrates	31.2692 g
Energy	128.0402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1764 g
Water	188.724 g
Aspartic acid	0.2239 g
Calcium, Ca	77.3486 mg
Lutein + zeaxanthin	50.4875 g
Fiber, total dietary	4.3945 g
Carotene, beta	1095.8525 g
Niacin	1.3876 mg
Vitamin A, RAE	109.398 g
Arginine	0.1222 g
Riboflavin	0.1232 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.3311 g
Stigmasterol	0.03 mg
Sodium, Na	14.9099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1112 g
Total lipid (fat)	0.9218 g
Manganese, Mn	0.5312 mg
Fructose	8.4058 g
Proline	0.0788 g
Fatty acids, total saturated 16:0	0.1714 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	11.9621 g
Choline, total	15.8857 mg
Sugars, total	24.628 g
Serine	0.0911 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.3353 mg
Selenium, Se	1.2437 g
Ash	1.1299 g
Fatty acids, total saturated 18:1 undifferentiated	0.1534 g
Pantothenic acid	0.4447 mg
Phenylalanine	0.0871 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2539 mg
Betaine	0.04 mg
Thiamin	0.0785 mg
Methionine	0.023 g
Iron, Fe	3.1953 mg
Carbohydrate, by difference	31.2692 g
Phosphorus, P	45.6921 mg
Folate, total	99.18 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1769 g
Valine	0.1095 g
Fatty acids, total saturated 18:2 undifferentiated	0.055 g
Glycine	0.0967 g
Carotene, alpha	15.21 g
Glucose (dextrose)	4.2555 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	0.3115 mg
Isoleucine	0.0796 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.2337 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1404 g
Tocotrienol, alpha	0.0655 mg
Vitamin A, IU	2193.023 IU
Folate, DFE	99.18 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	69.2154 mg
Phytosterols	8.7258 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0512 g
Vitamin K (phylloquinone)	10.19 g
Fatty acids, total saturated	0.2264 g
Histidine	0.0497 g
Fatty acids, total monounsaturated	0.2619 g
Threonine	0.0857 g
Folate, food	99.18 g
Cryptoxanthin, beta	19.13 g
Vitamin E (alpha-tocopherol)	1.5409 mg
Magnesium, Mg	41.3103 mg
Lysine	0.152 g
Potassium, K	419.5109 mg
Cystine	0.0086 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Clove powder	1 pinch	0	0	0
Mango	1 cup	99	24.717	0.627
mango juice	0.25 cup	0	0	0
Coriander Powder	1 pinch	0.3352	0.0619	0.02
cilantro	1 tablespoon	0.23	0.0367	0.0052
mint	2 tablespoons	9.12	1.6653	0.193
salt black pepper	1 pinch	0	0	0
red onion	0.25 cup	16	3.736	0.04
baby tomato	1 cup	0	0	0
flax seed oil	3 tablespoons	0	0	0